Monday 06.27.16
Inverse Tabata shoulder press, 30 lbs.
Inverse Tabata front squat, 60-80 lbs.
Inverse Tabata deadlift, 60-80 lbs.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
Compare to 11.17.14.
10:06
10, 30,60
34, 37, 32. 30# on shoulders, 65# on both
64, 44, 54
20 lb shoulder press
40 lb squat & DL
4 mile run
SP-35#-53
FS-50#-47
DL-90#-35
SP@55# – 35
FS@55# – 29
DL@85# – 49
55# SP – 39
75# FS – 32
85# DL – 51
40# SP – 63
70# back squat – 36
90# DL – 40
Vs
30# SP – 59
60# BS – 35
80# DL – 40
3 mile run then…
56 SP 20#
46 FS 30#
45 DL 50#
35# sp, 55# fs, 75#dl. I did 64 reps of each bc I didn't have a clock so I just did 8 sets of 8