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Monday 06.27.16

Inverse Tabata shoulder press, 30 lbs.
Inverse Tabata front squat, 60-80 lbs.
Inverse Tabata deadlift, 60-80 lbs. 


The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. 


Post total number of reps for each exercise to comments. 


Compare to 11.17.14.

HIIT Mamas Free Daily At-Home Workout

9 Comments

  1. 40# SP – 63
    70# back squat – 36
    90# DL – 40

    Vs
    30# SP – 59
    60# BS – 35
    80# DL – 40

  2. 35# sp, 55# fs, 75#dl. I did 64 reps of each bc I didn't have a clock so I just did 8 sets of 8

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