Thursday 06.23.16


For time: 
30 Cleans, 20-30 lbs
Run 1 mile
50 Butterfly sit-ups
Run 1 mile
100 Burpees

Compare to 10.16.12


  1. 32:58
    45# cleans
    Inclined sit ups, arms crossed
    Full burpees

    Killa fo' sho…dripping!

  2. 58:21 you girls are amazing. I can't even come close to your pace!

  3. 32:41 – with several interruptions (kids fighting, my music was feeling moody)
    30# cleans
    Treadmill at 7.0
    BFSU and burpees as rx'd

    Kudos to everyone who finished!!

    1. My time was 19 before the burpees! Needed breaks to get those done!

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