“Killa”
For time:
30 Cleans, 20-30 lbs
Run 1 mile
50 Butterfly sit-ups
Run 1 mile
100 Burpees
Compare to 10.16.12
90 DAY CHALLENGE XIV: DAY 67
Vi-shake
no caffeine
no soda
Thursday 06.23.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Killa”
For time:
30 Cleans, 20-30 lbs
Run 1 mile
50 Butterfly sit-ups
Run 1 mile
100 Burpees
Compare to 10.16.12
32:58
45# cleans
Inclined sit ups, arms crossed
Full burpees
Killa fo' sho…dripping!
38:38
65#bb cleans
39:38
65# clean
Hills and Heat…ugh!
58:21 you girls are amazing. I can't even come close to your pace!
32:41 – with several interruptions (kids fighting, my music was feeling moody)
30# cleans
Treadmill at 7.0
BFSU and burpees as rx'd
Kudos to everyone who finished!!
#dripping
30:34
20 lb. cleans
Those burpees though!!! KILLA!
My time was 19 before the burpees! Needed breaks to get those done!
36:25
30lb cleans
Dripping all over the floor