WOD Thursday 06.23.16 “Killa” For time: 30 Cleans, 20-30 lbs Run 1 mile 50 Butterfly sit-ups Run 1 mile 100 Burpees Compare to 10.16.12 TweetPinShare0 Shares
32:41 – with several interruptions (kids fighting, my music was feeling moody)30# cleansTreadmill at 7.0BFSU and burpees as rx'd Kudos to everyone who finished!!#dripping Reply
32:58
45# cleans
Inclined sit ups, arms crossed
Full burpees
Killa fo' sho…dripping!
38:38
65#bb cleans
39:38
65# clean
Hills and Heat…ugh!
58:21 you girls are amazing. I can't even come close to your pace!
32:41 – with several interruptions (kids fighting, my music was feeling moody)
30# cleans
Treadmill at 7.0
BFSU and burpees as rx'd
Kudos to everyone who finished!!
#dripping
30:34
20 lb. cleans
Those burpees though!!! KILLA!
My time was 19 before the burpees! Needed breaks to get those done!
36:25
30lb cleans
Dripping all over the floor