Wednesday 06.22.16

WOD Make Up Day

Today is your chance to make up a missed WOD…

Make up your won WOD…

Or pick a favorite WOD from the past!

Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  


  1. Burpee Box Jump Chipper from Peanut Butter Runner:
    50 WB- 12# WB
    40 sit ups/ inclined w/ weight
    30 KBS
    20 pull ups
    10 burpee box jumps
    * rest one minute* then repeat going back

    13:01 (includes rest)

    1. Now off to take my oldest for his driving test! I can't believe he's 16 today…time flies!!

  2. Taught a super hard cardio dance class then:
    4 RFT of
    20 SDHP, 30#
    30 BFSU

    Every inch of me is totally sore.

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