WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
Vi-shake
Burpee Box Jump Chipper from Peanut Butter Runner:
50 WB- 12# WB
40 sit ups/ inclined w/ weight
30 KBS
20 pull ups
10 burpee box jumps
* rest one minute* then repeat going back
10
20
30
40
50
13:01 (includes rest)
Now off to take my oldest for his driving test! I can't believe he's 16 today…time flies!!
Good luck!!
Taught a super hard cardio dance class then:
4 RFT of
20 SDHP, 30#
30 BFSU
8:49
Every inch of me is totally sore.