Wednesday 06.22.16

WOD Make Up Day

Today is your chance to make up a missed WOD…

Make up your won WOD…

Or pick a favorite WOD from the past!


Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  



4 Comments

  1. Burpee Box Jump Chipper from Peanut Butter Runner:
    50 WB- 12# WB
    40 sit ups/ inclined w/ weight
    30 KBS
    20 pull ups
    10 burpee box jumps
    * rest one minute* then repeat going back
    10
    20
    30
    40
    50

    13:01 (includes rest)

    1. Now off to take my oldest for his driving test! I can't believe he's 16 today…time flies!!

  2. Taught a super hard cardio dance class then:
    4 RFT of
    20 SDHP, 30#
    30 BFSU
    8:49

    Every inch of me is totally sore.

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