For time:
Run 800 meters
40 Pull-ups (assist as needed)
Run 800 meters
40 Push-ups
Run 800 meters
40 Butterfly sit-ups
Compare to 06.11.15
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Friday 06.17.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
Run 800 meters
40 Pull-ups (assist as needed)
Run 800 meters
40 Push-ups
Run 800 meters
40 Butterfly sit-ups
Compare to 06.11.15
Post time to comments.
27:24
Compared to 21:20
I don't know what's happened to me! ?
The heat!!
But know that you showed up & got it done!
Anyone who does a wod is awesome. 🙂
21:00
11 pull ups unassisted/remaining assisted
Boy pu
Inclined weighted sit ups
Followed w/
50 reps of each:
Curls
Dips
Hip raises (20#)
Squats
Tricep extensions
Instead did AMRAP in 30 mins of
17 power clean, 30#
75 squats, butt to floor
200m farmer's carry, 50#
4 rds + 17 cleans + 75 squats + 75m farmer's carry
28:20.
24:08- 12 pull ups and rest GPU (1st 2 rounds)
Did 6/10 wod first (20:00)
16 minutes exactly
Hop pull-ups
Girl push-ups