21-15-9 reps for time of:
Hang squat cleans, 20-40 lbs
Pull-ups, assist as needed
Post time to comments.
90 DAY CHALLENGE XIV: DAY 57
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
9:54
45#
11 unassisted/remaining jump pu
After I caught my breath,
2 rounds
50 dips
50 inclined sit ups (1/2 reps with weights)
50 curls
6:02
30 lbs
Assisted pull-ups
8:55 25#, jumping pull ups. Interrupted many times to help or chase after my children, but I will just chalk that up to more exercise:p
7:36.
40#
6:00
30# squat clean
Self assisted pull ups (10 with legs straight out on box, rest heels on floor)
Then 21-15-9
Deadlift 80#
Overhead squats 25#
4:55
12:47 assisted pull ups w 20lb on bar
10:45
Jump assisted pull ups
After 6/15 workout and day after braces went on. Ouch!!