WOD Monday 06.13.16 21-15-9 reps for time of: Hang squat cleans, 20-40 lbs Pull-ups, assist as needed Post time to comments. TweetPinShare0 Shares
9:5445#11 unassisted/remaining jump pu After I caught my breath, 2 rounds50 dips50 inclined sit ups (1/2 reps with weights)50 curls Reply
8:55 25#, jumping pull ups. Interrupted many times to help or chase after my children, but I will just chalk that up to more exercise:p Reply
6:0030# squat cleanSelf assisted pull ups (10 with legs straight out on box, rest heels on floor) Reply
9:54
45#
11 unassisted/remaining jump pu
After I caught my breath,
2 rounds
50 dips
50 inclined sit ups (1/2 reps with weights)
50 curls
6:02
30 lbs
Assisted pull-ups
8:55 25#, jumping pull ups. Interrupted many times to help or chase after my children, but I will just chalk that up to more exercise:p
7:36.
40#
6:00
30# squat clean
Self assisted pull ups (10 with legs straight out on box, rest heels on floor)
Then 21-15-9
Deadlift 80#
Overhead squats 25#
4:55
12:47 assisted pull ups w 20lb on bar
10:45
Jump assisted pull ups
After 6/15 workout and day after braces went on. Ouch!!