Monday 06.13.16

21-15-9 reps for time of:
Hang squat cleans, 20-40 lbs
Pull-ups, assist as needed

Post time to comments.



  1. 9:54
    11 unassisted/remaining jump pu

    After I caught my breath,
    2 rounds
    50 dips
    50 inclined sit ups (1/2 reps with weights)
    50 curls

  2. 8:55 25#, jumping pull ups. Interrupted many times to help or chase after my children, but I will just chalk that up to more exercise:p

  3. 6:00
    30# squat clean
    Self assisted pull ups (10 with legs straight out on box, rest heels on floor)

  4. 10:45
    Jump assisted pull ups
    After 6/15 workout and day after braces went on. Ouch!!

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