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14:40
Compared to 15:04 and 16:37
Did this last week,
So followed a strength training workout from peanutbutterrunner.com
Didn't time myself, but spent an hour or so completing 5 super sets (3 rounds of each set) and then putting a 400m run or a minute plank between set.
13:46
Left treadmill running at 9.3
Vs 14:18 and 16:35
11:58
22 minutes!
14:11
Accidentally ran 500 meters the first round because I forgot to split it to get back home…
20:00
Did 6/17 too:
24:08- 12 pull ups and rest GPU (1st 2 rounds)