7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups
Compare to 06.04.15
Post time to comments.
90 DAY CHALLENGE XIV: DAY 54
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require coordination like step aerobics and playing the piano can be made more difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
14:40
Compared to 15:04 and 16:37
Did this last week,
So followed a strength training workout from peanutbutterrunner.com
Didn't time myself, but spent an hour or so completing 5 super sets (3 rounds of each set) and then putting a 400m run or a minute plank between set.
13:46
Left treadmill running at 9.3
Vs 14:18 and 16:35
11:58
22 minutes!
14:11
Accidentally ran 500 meters the first round because I forgot to split it to get back home…
20:00
Did 6/17 too:
24:08- 12 pull ups and rest GPU (1st 2 rounds)