Friday 06.10.16

7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups

Compare to 06.04.15

Post time to comments.


  1. Did this last week,
    So followed a strength training workout from

    Didn't time myself, but spent an hour or so completing 5 super sets (3 rounds of each set) and then putting a 400m run or a minute plank between set.

  2. 14:11
    Accidentally ran 500 meters the first round because I forgot to split it to get back home…

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