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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.10.16

7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups


Compare to 06.04.15


Post time to comments.

90 DAY CHALLENGE XIV: DAY 54
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food


NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep

5 Benefits of Sleep

1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes. 

2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 

3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight. 

4. Coordination: Trying new activities that require coordination like step aerobics and playing the piano can be made more difficult after a bad night’s sleep. 

5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.




Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping

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Tagged With: 7 rounds, 90 Day Challenge, run, sit-up, sleep 7 Comments

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Comments

  1. Becky says

    June 10, 2016 at 1:04 pm

    14:40
    Compared to 15:04 and 16:37

    Reply
  2. Julie says

    June 10, 2016 at 3:39 pm

    Did this last week,
    So followed a strength training workout from peanutbutterrunner.com

    Didn't time myself, but spent an hour or so completing 5 super sets (3 rounds of each set) and then putting a 400m run or a minute plank between set.

    Reply
  3. Andrews family says

    June 10, 2016 at 9:13 pm

    13:46
    Left treadmill running at 9.3

    Vs 14:18 and 16:35

    Reply
  4. Jenni says

    June 11, 2016 at 6:55 am

    11:58

    Reply
  5. yarei says

    June 13, 2016 at 6:51 pm

    22 minutes!

    Reply
  6. Britta says

    June 17, 2016 at 1:19 pm

    14:11
    Accidentally ran 500 meters the first round because I forgot to split it to get back home…

    Reply
  7. Blessed Mommy says

    June 21, 2016 at 2:37 pm

    20:00
    Did 6/17 too:
    24:08- 12 pull ups and rest GPU (1st 2 rounds)

    Reply

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