Friday 06.10.16 7 rounds for time of: Run 250 meters 20 Butterfly sit-ups Compare to 06.04.15 Post time to comments. TweetPinShare0 Shares
Julie says June 10, 2016 at 3:39 pm Did this last week,So followed a strength training workout from peanutbutterrunner.com Didn't time myself, but spent an hour or so completing 5 super sets (3 rounds of each set) and then putting a 400m run or a minute plank between set. Reply
Andrews family says June 10, 2016 at 9:13 pm 13:46Left treadmill running at 9.3 Vs 14:18 and 16:35 Reply
Britta says June 17, 2016 at 1:19 pm 14:11Accidentally ran 500 meters the first round because I forgot to split it to get back home… Reply
Blessed Mommy says June 21, 2016 at 2:37 pm 20:00Did 6/17 too:24:08- 12 pull ups and rest GPU (1st 2 rounds) Reply
14:40
Compared to 15:04 and 16:37
Did this last week,
So followed a strength training workout from peanutbutterrunner.com
Didn't time myself, but spent an hour or so completing 5 super sets (3 rounds of each set) and then putting a 400m run or a minute plank between set.
13:46
Left treadmill running at 9.3
Vs 14:18 and 16:35
11:58
22 minutes!
14:11
Accidentally ran 500 meters the first round because I forgot to split it to get back home…
20:00
Did 6/17 too:
24:08- 12 pull ups and rest GPU (1st 2 rounds)