21-15-9 reps for time of:
Deadlifts, 60 lbs
Pull-ups (assist as needed)
Compare to 06.10.15
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Wednesday 06.08.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Deadlifts, 60 lbs
Pull-ups (assist as needed)
Ran 4 miles
3:52
40# deadlift
Sub push ups for pull ups
7:12
80#
7 unassisted/ remaining jump pull ups
Followed with:
4 rounds (untimed)
25 curls
25 dips
25 inclined sit ups
25 rows (alternate arms)
25 KTE (floor)
25 KB plank pull throughs
6:27
jumping pull-ups
Taught 1 hour cardio dance/kickboxing then:
5:12
80# DL
Self assisted pull ups
Vs 4:18
70# DL
Reverse pull ups
Shoulders were really sore from yesterday. The (snatch) wide grip on a bar is way different than hand weights.
3:36 60#dl sub push ups
6:53
75 lb DL
Band assisted PU
I didn't clock the time! Boo. 40lb deadlift and assisted pull ups using the bench. Felt great
2:51
20 lbs.
Little hop pull-ups