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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 06.08.16

21-15-9 reps for time of:
Deadlifts, 60 lbs
Pull-ups (assist as needed)


Compare to 06.10.15
Post time to comments.

90 DAY CHALLENGE XIV: DAY 52
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

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Tagged With: 21-15-9, 90 Day Challenge, deadlift, pull-up 8 Comments

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Comments

  1. Heather says

    June 8, 2016 at 12:55 pm

    Ran 4 miles
    3:52
    40# deadlift
    Sub push ups for pull ups

    Reply
  2. Julie says

    June 8, 2016 at 2:25 pm

    7:12
    80#
    7 unassisted/ remaining jump pull ups

    Followed with:
    4 rounds (untimed)
    25 curls
    25 dips
    25 inclined sit ups
    25 rows (alternate arms)
    25 KTE (floor)
    25 KB plank pull throughs

    Reply
  3. Ronna James says

    June 8, 2016 at 3:48 pm

    6:27
    jumping pull-ups

    Reply
  4. Andrews family says

    June 8, 2016 at 5:06 pm

    Taught 1 hour cardio dance/kickboxing then:

    5:12
    80# DL
    Self assisted pull ups

    Vs 4:18
    70# DL
    Reverse pull ups

    Shoulders were really sore from yesterday. The (snatch) wide grip on a bar is way different than hand weights.

    Reply
  5. Donette says

    June 9, 2016 at 3:02 am

    3:36 60#dl sub push ups

    Reply
  6. Jenni says

    June 9, 2016 at 6:34 am

    6:53
    75 lb DL
    Band assisted PU

    Reply
  7. yarei says

    June 10, 2016 at 1:15 am

    I didn't clock the time! Boo. 40lb deadlift and assisted pull ups using the bench. Felt great

    Reply
  8. Britta says

    June 14, 2016 at 3:18 pm

    2:51
    20 lbs.
    Little hop pull-ups

    Reply

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