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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.07.16

For time:
200 double-unders (sub: 800 single)
100 dumbbell squat snatches, 20-30 lbs
200 double-unders


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90 DAY CHALLENGE XIV: DAY 51
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

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Tagged With: 90 Day Challenge, double-under, snatch, squat 10 Comments

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  1. Julie says

    June 7, 2016 at 2:18 pm

    18:27
    Singles
    20# KB squat snatch (50 each arm)

    Followed with
    50 curls
    50 kickbacks
    50 dips
    50 inclined sit ups
    50 rows
    50 KTE

    3 min plank

    Reply
    • Andrews family says

      June 7, 2016 at 3:33 pm

      Nice work!! You smoked me.

      Reply
  2. Andrews family says

    June 7, 2016 at 3:35 pm

    29:39
    SJR
    30# squat snatch

    Man – I struggled with those squat snatches!! I tried to have good form (butt to floor, wide grip on bar) but I was SO SLOW. I did the first 7 snatches at 35# but had to drop down to 30#.

    Reply
  3. Jenni says

    June 7, 2016 at 8:48 pm

    47:32
    You both smoked me. That kicked my butt.
    All DU
    10 lb DSS strict and slow
    Form was difficult with my spine fusion.

    Reply
    • Jenni says

      June 7, 2016 at 8:48 pm

      Lots of rests.

      Reply
    • Julie says

      June 7, 2016 at 9:06 pm

      All DU?- impressive!!!
      I think what made my time look good was the single arm KB snatch.

      Great job ladies!!!

      Reply
    • Andrews family says

      June 7, 2016 at 11:29 pm

      Seriously – great job on the DU!

      Reply
  4. Donette says

    June 8, 2016 at 2:02 pm

    18:33 with 200 sjr for both rounds. 20# on snatches.

    Reply
  5. Donette says

    June 8, 2016 at 2:02 pm

    18:33 with 200 sjr for both rounds. 20# on snatches.

    Reply
  6. yarei says

    June 8, 2016 at 9:52 pm

    29:30 500singles, 30 snatches (20 w 12.5lb dumbbell and 10 w bar), 200 singles. Kicked my butt….again. 😂

    Reply

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