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18:27
Singles
20# KB squat snatch (50 each arm)
Followed with
50 curls
50 kickbacks
50 dips
50 inclined sit ups
50 rows
50 KTE
3 min plank
Nice work!! You smoked me.
29:39
SJR
30# squat snatch
Man – I struggled with those squat snatches!! I tried to have good form (butt to floor, wide grip on bar) but I was SO SLOW. I did the first 7 snatches at 35# but had to drop down to 30#.
47:32
You both smoked me. That kicked my butt.
All DU
10 lb DSS strict and slow
Form was difficult with my spine fusion.
Lots of rests.
All DU?- impressive!!!
I think what made my time look good was the single arm KB snatch.
Great job ladies!!!
Seriously – great job on the DU!
18:33 with 200 sjr for both rounds. 20# on snatches.
18:33 with 200 sjr for both rounds. 20# on snatches.
29:30 500singles, 30 snatches (20 w 12.5lb dumbbell and 10 w bar), 200 singles. Kicked my butt….again. ?