“Commencement”
For time:
50 box jumps, 18-inch box
25 handstand push-ups (scale as needed)
40 box jumps, 18-inch box
20 handstand push-ups
30 box jumps, 18-inch box
15 handstand push-ups
20 box jumps, 18-inch box
10 handstand push-ups
10 box jumps, 18-inch box
5 handstand push-ups
Compare to 06.08.15
Post time to comments.
If any of my Mamas are Antioch High Class of ’96 graduates…..
Happy 20 Year Anniversary!
(Man are we old! 😉
Happy 20 Year Anniversary!
(Man are we old! 😉
90 DAY CHALLENGE XIV: DAY 50
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
9:25 vs 9:36
Step ups 18"
21" bar stool
Followed with 4 rounds
25 curls
25 kickbacks
25 dips
25 inclined sit ups
25 rows
Ran 3 miles
12:47
All jumps on 13" step(had to scale due to injury)
Feet on chair for hspu
10:23
Hspu knees on bench
Vs 12:20
Boo yah!
Then:
50 curls (each arm)
50 bent rows (each arm)
50 bench press
50 squats
50 hip raises (w/ 15#)
50 body surfers
10:32
(With 5 box jumps at the end because I was unsure when to stop)
Actual handstand push-ups! Yay! Not going very deep, but I'll get there…
13:39.
Oh man! Dixie Highschool class of 96'! & yes, we are old 😉!
👊🏼👍🏼😂
13:23
Full extension box jumps
Knees on the bench HSPU
3 sets of 30jumps and 10-15lb shoulder press. About 20 minutes
11:02
18" step ups and decline pushups