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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.02.16

For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs


Post time to comments.

90 DAY CHALLENGE XIV: DAY 46
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

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Tagged With: 90 Day Challenge, hip raises, lunge, sit-up 15 Comments

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Comments

  1. Denise says

    June 2, 2016 at 12:18 pm

    11:43
    40 lbs

    Reply
  2. Holly D. says

    June 2, 2016 at 12:34 pm

    12:55
    25 lbs

    Reply
  3. Julie says

    June 2, 2016 at 1:53 pm

    12:14
    40# lunges
    Inclined sit ups arms crossed
    20# hip raises

    Followed w/
    50 curls
    50 dips

    Reply
  4. Britta says

    June 2, 2016 at 2:06 pm

    9:45
    20 lbs.

    Reply
  5. Ronna James says

    June 2, 2016 at 3:59 pm

    Ran 4 miles

    11:49
    30# lunges
    50 hip raises with 10# plate
    50 single legged hip raises with 10# plate.

    Reply
  6. Joanne says

    June 2, 2016 at 5:11 pm

    13:11. 24lbs, and weighted hip raises

    Reply
  7. Andrews family says

    June 2, 2016 at 8:06 pm

    12:05
    20# overhead lunges
    15# weighted hip raises

    Reply
    • Andrews family says

      June 2, 2016 at 8:21 pm

      Then 4 RFT
      Run 200m (treadmill at 9.0)
      200 SJR
      Rest 30 seconds
      12:01

      Reply
  8. Jen Roe says

    June 3, 2016 at 2:50 pm

    Ran 4 miles

    9:14

    Reply
  9. Jenni says

    June 3, 2016 at 7:23 pm

    13:23
    25 lbs

    Reply
  10. Blessed Mommy says

    June 3, 2016 at 8:33 pm

    15:26

    Reply
  11. yarei says

    June 3, 2016 at 10:32 pm

    32 minutes! My first real workout in over a year!

    Reply
    • yarei says

      June 3, 2016 at 10:34 pm

      30lb total for lunges

      Reply
  12. Sarah Stoffel says

    June 4, 2016 at 3:46 pm

    Just found this website! I'm determined to do this on a daily basis!
    22:30
    first 20 lunges 40lb
    remaining lunges 20lb
    Got a long way to go, but I'm proud I finished the work out!

    Reply
  13. Brandy Lant says

    June 5, 2016 at 8:10 pm

    23:43
    40# lunges
    50# glute raises
    Took me a few min to get the weight right on the glute bridges

    Reply

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