For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs
Post time to comments.
Thursday 06.02.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs
Post time to comments.
11:43
40 lbs
12:55
25 lbs
12:14
40# lunges
Inclined sit ups arms crossed
20# hip raises
Followed w/
50 curls
50 dips
9:45
20 lbs.
Ran 4 miles
11:49
30# lunges
50 hip raises with 10# plate
50 single legged hip raises with 10# plate.
13:11. 24lbs, and weighted hip raises
12:05
20# overhead lunges
15# weighted hip raises
Then 4 RFT
Run 200m (treadmill at 9.0)
200 SJR
Rest 30 seconds
12:01
Ran 4 miles
9:14
13:23
25 lbs
15:26
32 minutes! My first real workout in over a year!
30lb total for lunges
Just found this website! I'm determined to do this on a daily basis!
22:30
first 20 lunges 40lb
remaining lunges 20lb
Got a long way to go, but I'm proud I finished the work out!
23:43
40# lunges
50# glute raises
Took me a few min to get the weight right on the glute bridges