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27-21-15 slam ball (did 15#)
15-9-3 power snatch (55#)
Monday Leutenant Murphy
Groups of 10 PU, bsu, squats
Ran 2 consecutive miles with son
1/2 mile run (3:20)
50 push ups
100 sit ups
1/2 miles (3:40)
15 clean- 45#
12 push press 45#
9 KBS- 20#
4 rounds (untimed)
25 inclined sit ups (arms crossed)
25 straight leg dips
25 dumbbell curls 16#
Then 2 rounds
25 bent rows (each arm)
Taught 1 hr cardio dance/kickboxing class this morning. Need to get up early and do WOD beforehand because I had no steam left.
20 PP (30#)
20 body surfers