WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
27-21-15 slam ball (did 15#)
21-15-9 push-ups
15-9-3 power snatch (55#)
8:03
Monday Leutenant Murphy
Groups of 10 PU, bsu, squats
19:38
Ran 2 consecutive miles with son
25:00
1/2 Murphy
1/2 mile run (3:20)
50 push ups
100 sit ups
150 squats
1/2 miles (3:40)
26:53 total
3 RFT:
15 clean- 45#
12 push press 45#
9 KBS- 20#
400m
14:55
Followed w/
4 rounds (untimed)
25 inclined sit ups (arms crossed)
25 straight leg dips
25 dumbbell curls 16#
Then 2 rounds
25 bent rows (each arm)
Taught 1 hr cardio dance/kickboxing class this morning. Need to get up early and do WOD beforehand because I had no steam left.
5 RFT
20 PP (30#)
20 body surfers
20 squat
8:12