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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.31.16

HERO WOD


7 rounds for time of:
11 deadlifts, 60-80 lbs
100-meter sprint 


Post time to comments. 


Compare to 11.07.14.


90 DAY CHALLENGE XIV: DAY 44
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

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Tagged With: 7 rounds, 90 Day Challenge, deadlift, Hero, sprint 13 Comments

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Comments

  1. Julie says

    May 31, 2016 at 12:03 pm

    9:29
    75# DL

    Vs 8:41 45#

    Added 50 curls & 5 min plank work after

    Reply
  2. Holly D. says

    May 31, 2016 at 12:31 pm

    13:27
    50lb DL – protecting my back a little
    Subbed 100 single jump rope for sprints

    Reply
  3. Britta says

    May 31, 2016 at 1:57 pm

    8:01
    20 lbs. (I need a bar!)

    Reply
  4. Becky says

    May 31, 2016 at 3:07 pm

    10:08

    Reply
  5. Amber Carter says

    May 31, 2016 at 4:09 pm

    10:42
    50#

    Reply
  6. Heather says

    May 31, 2016 at 5:25 pm

    12:35
    40#
    150 meters (ran up and back on one side of my block)

    Reply
  7. Andrews family says

    May 31, 2016 at 8:13 pm

    7:44
    90# DL
    Left treadmill running at 10.0

    Vs 8:01 w/ 60# DL
    (Although I did it out of order a little so I don't know if it's a good comparison

    Reply
    • Andrews family says

      May 31, 2016 at 8:25 pm

      Then copied Julie 'cause she's so cool. 50 curls (each arm) and 50 bent rows (each arm).

      Reply
    • Julie says

      May 31, 2016 at 8:48 pm

      Ha ha! You're even cooler bc you did bent rows 🙂

      Reply
  8. Melissa Christensen says

    June 2, 2016 at 5:10 pm

    9:28
    I did 3 rounds 45#
    4 rounds 75#

    Reply
  9. Jenni says

    June 3, 2016 at 9:05 am

    9:02
    75# DL

    Reply
  10. Kelli says

    June 6, 2016 at 12:41 pm

    11:05
    60 # DL

    Reply
  11. Blessed Mommy says

    June 6, 2016 at 12:48 pm

    10:38 60#

    Reply

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