Tuesday 05.31.16

HERO WOD


7 rounds for time of:
11 deadlifts, 60-80 lbs
100-meter sprint 


Post time to comments. 


Compare to 11.07.14.

 

13 Comments

  1. 9:29
    75# DL

    Vs 8:41 45#

    Added 50 curls & 5 min plank work after

  2. 13:27
    50lb DL – protecting my back a little
    Subbed 100 single jump rope for sprints

  3. 12:35
    40#
    150 meters (ran up and back on one side of my block)

  4. 7:44
    90# DL
    Left treadmill running at 10.0

    Vs 8:01 w/ 60# DL
    (Although I did it out of order a little so I don't know if it's a good comparison

    1. Then copied Julie 'cause she's so cool. 50 curls (each arm) and 50 bent rows (each arm).

    2. Ha ha! You're even cooler bc you did bent rows 🙂

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