HERO WOD
7 rounds for time of:
11 deadlifts, 60-80 lbs
100-meter sprint
Post time to comments.
Compare to 11.07.14.
90 DAY CHALLENGE XIV: DAY 44
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
9:29
75# DL
Vs 8:41 45#
Added 50 curls & 5 min plank work after
13:27
50lb DL – protecting my back a little
Subbed 100 single jump rope for sprints
8:01
20 lbs. (I need a bar!)
10:08
10:42
50#
12:35
40#
150 meters (ran up and back on one side of my block)
7:44
90# DL
Left treadmill running at 10.0
Vs 8:01 w/ 60# DL
(Although I did it out of order a little so I don't know if it's a good comparison
Then copied Julie 'cause she's so cool. 50 curls (each arm) and 50 bent rows (each arm).
Ha ha! You're even cooler bc you did bent rows 🙂
9:28
I did 3 rounds 45#
4 rounds 75#
9:02
75# DL
11:05
60 # DL
10:38 60#