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47:50
I so wanted to drop during that last mile!!
49:00
Split into 10 rounds (10/20/30)
First 5 pull ups on each round unassisted
Boy pu
Not pretty, but done! Thank you those who serve!
100 pull ups
200 push ups
300 squats
Added at end:
50 curls
50 inclined sit ups
50 dips
39:51
Runs at 7.5, 7.0
10 rds (10/20/30)
Push ups on knees, chest to floor
Squats to the floor
Dang it. Even though I ran faster I was slower.
Vs 39:10
Runs at 7.3, 6.9
10 rounds of PU, bsu, squats
10:38
Ran 2 consecutive miles with son
25:00
Mile 1- 7:22
Reps- 34:27
Mile 2- 7:51
Total- 49:40
Partitioned into 20/40/60 for push-up/sit-up/squat.
Started at 11:57 and finished at 12:14. Last mile was 14 min. Subbed sit-ups for 1 min plank. Partitioned 10-1min plank- 20 10 rounds
Started at 11:35
Mile 1: 6:40
18:51 for reps (girl push-ups)
Mile 2: 7:22
TOTAL: 32:13