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10 rounds + pull ups on round 11
15 unassisted pu, remaining assisted
Straight leg dips
45# front squats rounds 1-5
20# overhead squats rounds 6-10
9.5 rounds. Finished to 10 off timer
50# squats
15 rounds
Tiny hop on pull-ups
20 lb. front squats
Quads are really sore so subbed
15 DL (50#) + 15 hip raises (25#) for squats
9 rounds + PU + dips + 9 DL
All PU self assisted ; 5 rds w/ heels forward on box and 5 rds w/ heels on floor
Straight leg dips
6 rounds plus pull-ups and dips
45# front squats to the floor with a bar
Still adjusting to using a bar.
9 rds + 5 pu. 20 dead hang pu. All but 2 rounds of squats 50#