Thursday 05.26.16

Complete as many rounds as possible in 20 minutes of:
5 pull-ups, assist as needed
10 bench dips
15 front squats, 45-80 lbs


Post rounds completed to comments.

 

7 Comments

  1. 10 rounds + pull ups on round 11
    15 unassisted pu, remaining assisted
    Straight leg dips
    45# front squats rounds 1-5
    20# overhead squats rounds 6-10

  2. Quads are really sore so subbed
    15 DL (50#) + 15 hip raises (25#) for squats

    9 rounds + PU + dips + 9 DL
    All PU self assisted ; 5 rds w/ heels forward on box and 5 rds w/ heels on floor
    Straight leg dips

  3. 6 rounds plus pull-ups and dips
    45# front squats to the floor with a bar
    Still adjusting to using a bar.

Leave a Reply

Your email address will not be published. Required fields are marked *