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10 inclined sit ups (arms crossed)
20 WB 12#
Followed with 45 bicep curls
Ran a 5k
Made up yesterday
Ran 4 miles
Made up Tuesday wod.
AMRAP in 12 mins of
5 deadlift (90#)
5 rds plus 80m
Vs 5 rds with 7 secs to spare, 70# DL
Vs 5 rds, 60# DL
Then did 50 lunges, 50 squats, and 50 donkey kicks. Also did 30 mins of dance cardio before WOD.
Made up Monday and Tuesday!