3 rounds for time of:
400-meter run
40 butterfly sit-ups
7 deadlifts, 60-80 lbs
Post time to comments.
90 DAY CHALLENGE XIV: DAY 30
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no alcohol
fruit or veggie snacks
11:33
inclined sit ups
80# DL
Forgot to start timer-somewhere around 15 minutes.
11:48
Treadmill left running at 8.6
80# DL
Dang it, Julie! Do you always have to beat me? 😉
Not always- there are plenty of days you beat me!! makes for great motivation 😉
17 rx 90 lb
12:25
15:24
Forgot to start timer until after first sit ups. Probably between 15 & 16 min.
Bfsu arms crossed first 2 rnds.
40# DL is the most weight I have.
Ran 4 miles
12:02
Subbed 200 jump rope for run
50# deadlift
11:28
20 lbs.
(Saw the girls doing this WOD during the crossfit regionals except with 250 lb. deadlifts! They are incredible!)
I am 1/3 the way there! Lol.
18:10
65 lb DL