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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.17.16

3 rounds for time of:
400-meter run
40 butterfly sit-ups
7 deadlifts, 60-80 lbs

Post time to comments.




90 DAY CHALLENGE XIV: DAY 30
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks

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Tagged With: 3 rounds, 90 Day Challenge, deadlift, run, sit-up 12 Comments

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Comments

  1. Julie says

    May 17, 2016 at 3:02 pm

    11:33
    inclined sit ups
    80# DL

    Reply
  2. Brittany Trausch says

    May 17, 2016 at 4:57 pm

    Forgot to start timer-somewhere around 15 minutes.

    Reply
  3. Andrews family says

    May 17, 2016 at 6:12 pm

    11:48
    Treadmill left running at 8.6
    80# DL

    Dang it, Julie! Do you always have to beat me? 😉

    Reply
    • Julie says

      May 18, 2016 at 12:45 am

      Not always- there are plenty of days you beat me!! makes for great motivation 😉

      Reply
  4. Bri Seltzer says

    May 18, 2016 at 12:16 am

    17 rx 90 lb

    Reply
  5. Becky says

    May 18, 2016 at 1:08 pm

    12:25

    Reply
  6. Holly says

    May 18, 2016 at 1:36 pm

    15:24

    Reply
  7. Nissa V says

    May 18, 2016 at 1:50 pm

    Forgot to start timer until after first sit ups. Probably between 15 & 16 min.

    Bfsu arms crossed first 2 rnds.
    40# DL is the most weight I have.

    Reply
  8. Ronna James says

    May 19, 2016 at 2:36 pm

    Ran 4 miles

    12:02
    Subbed 200 jump rope for run
    50# deadlift

    Reply
  9. Britta says

    May 20, 2016 at 1:53 pm

    11:28
    20 lbs.
    (Saw the girls doing this WOD during the crossfit regionals except with 250 lb. deadlifts! They are incredible!)

    Reply
    • Jenni says

      May 21, 2016 at 8:30 am

      I am 1/3 the way there! Lol.

      Reply
  10. Jenni says

    May 21, 2016 at 8:29 am

    18:10
    65 lb DL

    Reply

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