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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.16.16

10 rounds for time of:
4 pull-ups, assist as needed
7 handstand push-ups, scale as needed
12 sumo deadlift high pulls, 25-35 lbs


Post time to comments.




90 DAY CHALLENGE XIV: DAY 29
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks

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Tagged With: 10 rounds, 90 Day Challenge, handstand push-ups, pull-up, sumo 20 Comments

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Comments

  1. Julie says

    May 16, 2016 at 11:10 am

    15:48
    Unassisted pull ups round 1-5
    Slight hop 6-10
    HSPU on 21" barstool
    40# HP

    Reply
  2. Donette says

    May 16, 2016 at 1:02 pm

    10:59

    Reply
  3. Kirsten says

    May 16, 2016 at 1:48 pm

    13:36
    Jumping pull ups
    Push ups on folding chair
    20# SDHP
    Did this in honor of my mom, who's birthday is today. She just found out she has terminal cancer.

    Reply
  4. Kirsten says

    May 16, 2016 at 1:48 pm

    13:36
    Jumping pull ups
    Push ups on folding chair
    20# SDHP
    Did this in honor of my mom, who's birthday is today. She just found out she has terminal cancer.

    Reply
    • Andrews family says

      May 16, 2016 at 4:24 pm

      So sorry Kirsten. 😞

      Reply
  5. Julie says

    May 16, 2016 at 2:14 pm

    Prayers for you and your mom Kirsten. I am so sorry.

    Reply
  6. Becky says

    May 16, 2016 at 2:48 pm

    13:52
    Jumping pull ups but much smaller jump!
    Feet on box for push ups

    Reply
  7. Ronna James says

    May 16, 2016 at 3:16 pm

    Ran for 30 mins.

    14:13
    Jumping pull-ups
    Feet on chair for push-ups
    35# sdhp

    Reply
  8. Nissa V says

    May 16, 2016 at 3:25 pm

    21:12
    Pull ups off treadmill arm
    Push ups feet on bench
    26#

    Reply
  9. Amber Carter says

    May 16, 2016 at 4:07 pm

    17:38
    Push-ups feet on bench
    25#

    Reply
  10. Andrews family says

    May 16, 2016 at 4:26 pm

    12:50
    Self assisted pull ups – heels on box in front almost parallel to shoulders at the bottom
    Pike HSPU
    30# SDHP

    Good one!!

    Reply
    • Andrews family says

      May 16, 2016 at 4:52 pm

      And for my 33rd birthday today I also did:
      Run 330m (@ 9.0)
      33 burpees
      33 BFSU
      33 body surfers
      33 box jumps, 18"
      33 hip raises w/ 25#
      33 KB swings, 25#
      33 leg lifts
      34 lunges (1 to grow on)
      33 squats, butt to floor
      17:03

      Reply
    • Julie says

      May 17, 2016 at 2:08 am

      Happy Birthday!!!

      Reply
    • Kirsten says

      May 17, 2016 at 12:45 pm

      Thank you so much for your kindness. Happy birthday!

      Reply
    • Kirsten says

      May 17, 2016 at 12:45 pm

      Thank you so much for your kindness. Happy birthday!

      Reply
    • Andrews family says

      May 17, 2016 at 1:02 pm

      Thanks guys!!

      Reply
  11. Holly D. says

    May 17, 2016 at 12:21 pm

    13:55
    6 Rounds full HSPU
    Step asst pull-ups
    25 lb Sumos

    Reply
  12. Britta says

    May 17, 2016 at 2:13 pm

    11:02
    Hop pull-ups
    Full handstand push-ups, but not very deep.
    20 lbs. sumos

    Reply
  13. Holly says

    May 18, 2016 at 1:39 pm

    12:31
    Hop up pull ups
    Regular push ups and then attempted hand stands each time
    20#

    Reply
  14. Jenni says

    May 21, 2016 at 8:25 am

    12:53
    Hop up pull-ups
    HSPU with knees on weight bench
    25 lb SDLHP

    Reply

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