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15:48
Unassisted pull ups round 1-5
Slight hop 6-10
HSPU on 21" barstool
40# HP
10:59
13:36
Jumping pull ups
Push ups on folding chair
20# SDHP
Did this in honor of my mom, who's birthday is today. She just found out she has terminal cancer.
13:36
Jumping pull ups
Push ups on folding chair
20# SDHP
Did this in honor of my mom, who's birthday is today. She just found out she has terminal cancer.
So sorry Kirsten. ?
Prayers for you and your mom Kirsten. I am so sorry.
13:52
Jumping pull ups but much smaller jump!
Feet on box for push ups
Ran for 30 mins.
14:13
Jumping pull-ups
Feet on chair for push-ups
35# sdhp
21:12
Pull ups off treadmill arm
Push ups feet on bench
26#
17:38
Push-ups feet on bench
25#
12:50
Self assisted pull ups – heels on box in front almost parallel to shoulders at the bottom
Pike HSPU
30# SDHP
Good one!!
And for my 33rd birthday today I also did:
Run 330m (@ 9.0)
33 burpees
33 BFSU
33 body surfers
33 box jumps, 18"
33 hip raises w/ 25#
33 KB swings, 25#
33 leg lifts
34 lunges (1 to grow on)
33 squats, butt to floor
17:03
Happy Birthday!!!
Thank you so much for your kindness. Happy birthday!
Thank you so much for your kindness. Happy birthday!
Thanks guys!!
13:55
6 Rounds full HSPU
Step asst pull-ups
25 lb Sumos
11:02
Hop pull-ups
Full handstand push-ups, but not very deep.
20 lbs. sumos
12:31
Hop up pull ups
Regular push ups and then attempted hand stands each time
20#
12:53
Hop up pull-ups
HSPU with knees on weight bench
25 lb SDLHP