Complete as many reps as possible in 5 minutes of:
Squat cleans, 30-60 lbs
Post reps completed to comments.
90 DAY CHALLENGE XIV: DAY 24
Vi-shake
no caffeine
no soda
drink water
no alcohol
no alcohol
Wednesday 05.11.16
50 lbs
47 reps
Before this I
Did 4 rounds
8 Db snatch (20#)
12 box jumps
15 burpees
10:17
68 reps
30lbs
30 with rests. 30#. Only have hand weights and the 20ea were too hard to stabilize through the full squat clean.
+50 bfsu arms crossed
Worked this WOD into another I've been wanting to do:
AMRAP 5:
5 Kettlebell swings
5 burpees
Rest 2 min
AMRAP 5:
HSC
Rest 2 min
AMRAP 5
5 KBS
5 burpees
*goal- to match score from first AMRAP to last
9 rounds
50 HSC (45#)
9 rounds + 2 KBS
70 reps
20 lbs.
32, had to put the bar down a few times because it was harder than I originally thought! 45# bar
32, had to put the bar down a few times because it was harder than I originally thought! 45# bar
20
50# (2 – 25# Dumbbells)
Focused on form
51 reps at 40#
45 reps at 45 lbs
I can barely walk after the last two wods so I had to find something with no squats or running (really hard to do!)
AMRAP in 12 mins:
3 snatch (30#)
6 clean (30#)
9 pull ups (self assisted on heels)
216 SJR
4 rds + 3 snatch + 6 clean
39 with 40#