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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.11.16

Complete as many reps as possible in 5 minutes of:
Squat cleans, 30-60 lbs


Post reps completed to comments.

90 DAY CHALLENGE XIV: DAY 24
Vi-shake 
no caffeine
no soda
 drink water
no alcohol


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Tagged With: 90 Day Challenge, AMRAP, clean, squat 12 Comments

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Comments

  1. Denise says

    May 11, 2016 at 10:50 am

    50 lbs
    47 reps
    Before this I
    Did 4 rounds
    8 Db snatch (20#)
    12 box jumps
    15 burpees
    10:17

    Reply
  2. Holly D. says

    May 11, 2016 at 12:18 pm

    68 reps
    30lbs

    Reply
  3. Nissa V says

    May 11, 2016 at 12:22 pm

    30 with rests. 30#. Only have hand weights and the 20ea were too hard to stabilize through the full squat clean.

    +50 bfsu arms crossed

    Reply
  4. Julie says

    May 11, 2016 at 1:25 pm

    Worked this WOD into another I've been wanting to do:

    AMRAP 5:
    5 Kettlebell swings
    5 burpees
    Rest 2 min
    AMRAP 5:
    HSC
    Rest 2 min
    AMRAP 5
    5 KBS
    5 burpees

    *goal- to match score from first AMRAP to last

    9 rounds
    50 HSC (45#)
    9 rounds + 2 KBS

    Reply
  5. Britta says

    May 11, 2016 at 1:35 pm

    70 reps
    20 lbs.

    Reply
  6. Kirsten says

    May 11, 2016 at 2:09 pm

    32, had to put the bar down a few times because it was harder than I originally thought! 45# bar

    Reply
  7. Kirsten says

    May 11, 2016 at 2:10 pm

    32, had to put the bar down a few times because it was harder than I originally thought! 45# bar

    Reply
  8. Holly says

    May 11, 2016 at 3:41 pm

    20
    50# (2 – 25# Dumbbells)
    Focused on form

    Reply
  9. Ronna James says

    May 11, 2016 at 5:19 pm

    51 reps at 40#

    Reply
  10. Jenni says

    May 11, 2016 at 5:31 pm

    45 reps at 45 lbs

    Reply
  11. Andrews family says

    May 11, 2016 at 8:18 pm

    I can barely walk after the last two wods so I had to find something with no squats or running (really hard to do!)

    AMRAP in 12 mins:
    3 snatch (30#)
    6 clean (30#)
    9 pull ups (self assisted on heels)
    216 SJR

    4 rds + 3 snatch + 6 clean

    Reply
  12. Donette says

    May 13, 2016 at 2:03 am

    39 with 40#

    Reply

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