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Did this last week
25:41
Did 75/50/25 each round
Split pull ups and boy pu each round so did 75 reps of each exercise
28:02
Assisted all
13:57
Hop pull-ups
Ran 3 miles
15:51
Ran at the track and didn't have access to a bar, so I subbed push-ups.
Had to take a few weeks off because of the flu and achilles tendonitis. Feels good to get back into these workouts.
20:49
Runs at 7.7, 7.9, 8.1
Added 40/25/10 push ups on knees to make 75/50/25
Uber sore from yesterday and my running sucked – I was breathing but felt like no 02.
Self assisted pull ups on heels.
I'm super sore today too. Don't know that I could've knocked out pull ups/push ups like that…good job!
Thanks Julie. That's probably because you're hardcore and do real ones. 😉