Complete as many rounds as possible in 10 minutes of:
50 double-unders (single X4)
10 back squats, 30-40 lbs
Post rounds completed to comments.
Friday 05.06.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
50 double-unders (single X4)
10 back squats, 30-40 lbs
Post rounds completed to comments.
5 squats short of 4 rounds
(Finished after timer)
Singles
45# back squats
6 rounds plus 30 singles
Read it wrong!
100 singles
20# back squats
Did this Tuesday. 1 squat short of 4 rounds
200 SJR
70# back squat
Did 3 Rds of:
10 HSPU (pike)
15 dips (straight leg)
20 BFSU
25 pull ups (self assisted)
10:09
Vs 11:50 on 4/15/15
HSPU with knees on bench
Reverse pull ups
Also did as many reps as possible in 5 mins of:
Step ups with 30# on shoulders
96. Did four more after timer.
Happy Mother's Day, Mamas!!
5 rounds
Single jumps
20 lbs.