To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
5 squats short of 4 rounds
(Finished after timer)
Singles
45# back squats
6 rounds plus 30 singles
Read it wrong!
100 singles
20# back squats
Did this Tuesday. 1 squat short of 4 rounds
200 SJR
70# back squat
Did 3 Rds of:
10 HSPU (pike)
15 dips (straight leg)
20 BFSU
25 pull ups (self assisted)
10:09
Vs 11:50 on 4/15/15
HSPU with knees on bench
Reverse pull ups
Also did as many reps as possible in 5 mins of:
Step ups with 30# on shoulders
96. Did four more after timer.
Happy Mother's Day, Mamas!!
5 rounds
Single jumps
20 lbs.