21-18-15-12-9-6-3 reps for time of:
Double-unders (single X4)
Butterfly sit-ups
Deadlifts, 60-80 lbs
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90 DAY CHALLENGE XIV: DAY 17
Vi-shake
no caffeine
no soda
drink water
Wednesday 05.04.15
Drop Your Excuses To The Floor
Did this last week:
14:00
DU one at a time
75#
Made up Monday's WOD
14:17
13:40
Double unders one at a time. One day I'll be brave enough to attempt 2 back to back. Today was not that day.
10:05
SJR
BFSU
40# deadlift
15:10
DL bar (40#)
Attempts at DU for most rounds (have never made a single one), singles the rest
15:10
DL bar (40#)
Attempts at DU for most rounds (have never made a single one), singles the rest
15:10
DL bar (40#)
Attempts at DU for most rounds (have never made a single one), singles the rest
14:20
Single jumps
DL 50#
11:25
Single jumps (attempted doubles on my last set and still just as terrible as I thought!)
20 lbs.
Ran 4 miles then
8:36
Singles
SDHP 35 lbs
Ran 4 miles then
8:36
Singles
SDHP 35 lbs
12:18
As RXed with DUs
45 lb DL
Need to go heavier.
9:45
Jump and tucks for DU
70# DL
15:43
12:58.
Sjr
60#
17:09 (eek)
18:11 (counting interruption by dogs).
Sju 40#
10:30
Double unders
85lb.dl