• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.04.15

21-18-15-12-9-6-3 reps for time of:
Double-unders (single X4)
Butterfly sit-ups
Deadlifts, 60-80 lbs


Post time to comments.




90 DAY CHALLENGE XIV: DAY 17
Vi-shake 
no caffeine
no soda
 drink water

Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, deadlift, double-under, sit-up 17 Comments

« Previous post
Next post »

Comments

  1. Julie says

    May 4, 2016 at 11:13 am

    Did this last week:
    14:00
    DU one at a time
    75#

    Made up Monday's WOD
    14:17

    Reply
  2. Becky says

    May 4, 2016 at 12:11 pm

    13:40
    Double unders one at a time. One day I'll be brave enough to attempt 2 back to back. Today was not that day.

    Reply
  3. Heather says

    May 4, 2016 at 12:57 pm

    10:05
    SJR
    BFSU
    40# deadlift

    Reply
  4. Kirsten says

    May 4, 2016 at 1:29 pm

    15:10
    DL bar (40#)
    Attempts at DU for most rounds (have never made a single one), singles the rest

    Reply
  5. Kirsten says

    May 4, 2016 at 1:31 pm

    15:10
    DL bar (40#)
    Attempts at DU for most rounds (have never made a single one), singles the rest

    Reply
  6. Kirsten says

    May 4, 2016 at 1:31 pm

    15:10
    DL bar (40#)
    Attempts at DU for most rounds (have never made a single one), singles the rest

    Reply
  7. Holly says

    May 4, 2016 at 1:31 pm

    14:20
    Single jumps
    DL 50#

    Reply
  8. Britta says

    May 4, 2016 at 1:35 pm

    11:25
    Single jumps (attempted doubles on my last set and still just as terrible as I thought!)
    20 lbs.

    Reply
  9. Jen Roe says

    May 4, 2016 at 2:29 pm

    Ran 4 miles then

    8:36

    Singles
    SDHP 35 lbs

    Reply
  10. Jen Roe says

    May 4, 2016 at 2:29 pm

    Ran 4 miles then

    8:36

    Singles
    SDHP 35 lbs

    Reply
  11. Jenni says

    May 4, 2016 at 5:25 pm

    12:18
    As RXed with DUs
    45 lb DL
    Need to go heavier.

    Reply
  12. Andrews family says

    May 4, 2016 at 8:25 pm

    9:45
    Jump and tucks for DU
    70# DL

    Reply
  13. theresa rogers says

    May 4, 2016 at 9:50 pm

    15:43

    Reply
  14. Donette says

    May 4, 2016 at 11:17 pm

    12:58.
    Sjr
    60#

    Reply
  15. Mimi says

    May 5, 2016 at 6:55 pm

    17:09 (eek)

    Reply
  16. Blessed Mommy says

    May 5, 2016 at 9:07 pm

    18:11 (counting interruption by dogs).
    Sju 40#

    Reply
  17. Carissa says

    May 10, 2016 at 10:24 pm

    10:30
    Double unders
    85lb.dl

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.