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Friday 04.29.16

3 rounds for time of:
100 meter sprint
15 handstand push-ups (scale as needed)
50 double-unders (or 200 single jump ropes)


Compare to 04.24.15


Post time to comments.

 

6 Comments

  1. 10:15
    Sub 10 burpees for sprints
    Pike HSPU
    SJR

    Vs 9:58 with knees on bench for HSPU

    HSPU were really slow today. Triceps are tired.

    1. Then did 4 rds for time:
      30 hip raises w/ 20#
      40 back extensions (body surfers)
      50 walking lunges

      15:24. Oh. My. Legs.

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