3 rounds for time of:
100 meter sprint
15 handstand push-ups (scale as needed)
50 double-unders (or 200 single jump ropes)
Compare to 04.24.15
Post time to comments.
Friday 04.29.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
100 meter sprint
15 handstand push-ups (scale as needed)
50 double-unders (or 200 single jump ropes)
Compare to 04.24.15
Post time to comments.
11:30
8:30
Single jumps
12:56
400m run each round. regular pushups, 200 sir
10:15
Sub 10 burpees for sprints
Pike HSPU
SJR
Vs 9:58 with knees on bench for HSPU
HSPU were really slow today. Triceps are tired.
Then did 4 rds for time:
30 hip raises w/ 20#
40 back extensions (body surfers)
50 walking lunges
15:24. Oh. My. Legs.
19:06
GPU, 200 Single jumps