21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Box jumps, 18 inches
Push-ups
Compare to 04.27.13
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90 DAY CHALLENGE XIV: DAY 11
Vi-shake
no caffeine
no soda
no soda
Thursday 04.28.16
Drop Your Excuses To The Floor
6:31
Ran 2 miles first.
5:13
Added a final round of 3
20 lb. DL
girl push-ups
6:12
Ran 3.5 miles then
5:01 60# DL
Extremely similar to what I did yesterday so made up Friday's WOD.
Interrupted twice by neighbors. I'm thinking it was somewhere around 8 min?
6:25
45 lb DL
Full extension Box jump
7:07 70# rxd
7:30 25#, GPU. Excited to start up again now that my baby is sleeping again!
7:30 25#, GPU. Excited to start up again now that my baby is sleeping again!