WOD Make Up Day
Today is your chance to make up a missed WOD…
Make up your won WOD…
Or pick a favorite WOD from the past!
Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.
Did "Mia" from 11-4-13
(A hero WOD after my daughter)
50-40-30-20-10
WB
Box jumps
KB swings
17:13
12# WB
Steps ups 18" (jumped down on about half)
20# KB
Vs 18:55
Thrusters for WB (didn't have WB then)
Full box jumps (gained a back injury so that is why I step up)
Either way- sucking wind and completely drenched! Thought of my baby in Heaven the whole time. Continued prayers for all bereaved parents.
❤️
Did 5k from 4/18
21-18-15-12-9-6-3
Squat (30#)
SJR
Deadlift (80#)
18" box jump
*start each round with 50m bear crawl
24:13. Tougher than I thought.
Did the 4-26-16 WOD.
Didn't do a wod….spent the day with 7 of my nieces and nephews at the park playing softball, soccer, and running around. Also walked 2.5 miles afterwards.
Made up 04.22.16