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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.25.16

Complete as many rounds as possible in 20 minutes of:
10 pull-ups, assist as needed
10 push-ups
20 hip raises (challenge yourself: single leg hip raises, 10 each leg)


Post rounds completed to comments.

90 DAY CHALLENGE XIV: DAY 8
Vi-shake 
no caffeine
no soda

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Tagged With: 90 Day Challenge, AMRAP, hip raises, pull-up, push-up 13 Comments

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Comments

  1. Julie says

    April 25, 2016 at 11:07 am

    7 rounds + pull ups & 7 pu (finished 8th round after timer)
    Pull-ups unassisted and some with slight hop
    Boy dumbbell push-ups
    20# single hip raises- did these slow & methodical

    Reply
    • Andrews family says

      April 25, 2016 at 8:05 pm

      Nice work!!

      Reply
  2. CarieAnn says

    April 25, 2016 at 12:05 pm

    11rounds asst pull ups

    Reply
  3. Heather says

    April 25, 2016 at 1:19 pm

    8 rounds. After timer did 2 more to make everything equal.
    Jumping pull ups and chair assisted. Switched back and forth.
    Boy push ups
    Alternated one leg hip raises
    20 butterfly sit ups (threw those in cuz I wanted to work abs more)

    Reply
  4. Holly D. says

    April 25, 2016 at 1:52 pm

    11 rounds in 20:11.
    Regular hip raises, assisted pull-ups

    Reply
  5. Britta says

    April 25, 2016 at 2:21 pm

    13 rounds
    Hop pull-ups
    Girl push-ups
    Single leg hip raises

    Reply
  6. Andrews family says

    April 25, 2016 at 8:08 pm

    9 rounds + 4 pull ups
    Round 1 was all self assist pull ups with feet on box in front and all push ups on toes
    Rest of rounds were 5 SA pull ups feet on box and 5 SA pull ups feet on floor. Also each round 5 push ups on toes and 5 on knees.
    All hip raises with #15.

    Reply
    • Andrews family says

      April 25, 2016 at 8:32 pm

      Then did 4 rounds for time of:
      200 SJR
      Run 200m (treadmill at 9.0)
      Rest 30 seconds
      12:02

      Reply
  7. Jenni says

    April 25, 2016 at 9:22 pm

    11 rounds
    half pull-ups with reisistance band, half hopping
    single leg hip raises

    Reply
  8. Marguerite Spriggs says

    April 25, 2016 at 11:09 pm

    12 rounds. Finished with 20 seconds left on clock

    Reply
  9. Bri Seltzer says

    April 25, 2016 at 11:31 pm

    8 rds rxd unassisted pull ups one leg raises

    Reply
  10. Blessed Mommy says

    April 26, 2016 at 11:05 pm

    Completed subbing pull ups for planks (10-20-30 seconds), 2 rounds bou then did GPU lost count after 6 rounds.

    Reply
  11. Donette says

    April 28, 2016 at 12:39 am

    9 exactly.

    Reply

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