Complete as many rounds as possible in 20 minutes of: 10 pull-ups, assist as needed 10 push-ups 20 hip raises (challenge yourself: single leg hip raises, 10 each leg)
7 rounds + pull ups & 7 pu (finished 8th round after timer) Pull-ups unassisted and some with slight hop Boy dumbbell push-ups 20# single hip raises- did these slow & methodical
8 rounds. After timer did 2 more to make everything equal. Jumping pull ups and chair assisted. Switched back and forth. Boy push ups Alternated one leg hip raises 20 butterfly sit ups (threw those in cuz I wanted to work abs more)
9 rounds + 4 pull ups Round 1 was all self assist pull ups with feet on box in front and all push ups on toes Rest of rounds were 5 SA pull ups feet on box and 5 SA pull ups feet on floor. Also each round 5 push ups on toes and 5 on knees. All hip raises with #15.
7 rounds + pull ups & 7 pu (finished 8th round after timer)
Pull-ups unassisted and some with slight hop
Boy dumbbell push-ups
20# single hip raises- did these slow & methodical
Nice work!!
11rounds asst pull ups
8 rounds. After timer did 2 more to make everything equal.
Jumping pull ups and chair assisted. Switched back and forth.
Boy push ups
Alternated one leg hip raises
20 butterfly sit ups (threw those in cuz I wanted to work abs more)
11 rounds in 20:11.
Regular hip raises, assisted pull-ups
13 rounds
Hop pull-ups
Girl push-ups
Single leg hip raises
9 rounds + 4 pull ups
Round 1 was all self assist pull ups with feet on box in front and all push ups on toes
Rest of rounds were 5 SA pull ups feet on box and 5 SA pull ups feet on floor. Also each round 5 push ups on toes and 5 on knees.
All hip raises with #15.
Then did 4 rounds for time of:
200 SJR
Run 200m (treadmill at 9.0)
Rest 30 seconds
12:02
11 rounds
half pull-ups with reisistance band, half hopping
single leg hip raises
12 rounds. Finished with 20 seconds left on clock
8 rds rxd unassisted pull ups one leg raises
Completed subbing pull ups for planks (10-20-30 seconds), 2 rounds bou then did GPU lost count after 6 rounds.
9 exactly.