“Swift”
4 rounds for time of:
Run 400 meters
5 burpee pull-ups
Post time to comments.
90 DAY CHALLENGE XIV: DAY 3
Vi-shake
no caffeine
Wednesday 04.20.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Swift”
4 rounds for time of:
Run 400 meters
5 burpee pull-ups
Post time to comments.
12:40
Unassisted pull ups
Inside workout
Fun!
14 mins. Did the run first and then the burpees
12:01
Gonna go for a walk now…. My legs are a little sore today
17:34 (10 vs 5 burpees)
19:24 rxd
11:37
Treadmill left running at 8.3
Burpee self-assisted pull ups
13:55
19:12 including multiple stops to help fussy babies.
22:12….hard getting back in.