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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.20.16

“Swift”

4 rounds for time of:
Run 400 meters
5 burpee pull-ups 

Post time to comments. 

90 DAY CHALLENGE XIV: DAY 3
Vi-shake 
no caffeine

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Tagged With: 4 rounds, 90 Day Challenge, burpee pull-up, run, Swift 9 Comments

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Comments

  1. Julie says

    April 20, 2016 at 11:06 am

    12:40
    Unassisted pull ups
    Inside workout

    Fun!

    Reply
  2. emily Johnson says

    April 20, 2016 at 11:12 am

    14 mins. Did the run first and then the burpees

    Reply
  3. E says

    April 20, 2016 at 1:02 pm

    12:01
    Gonna go for a walk now…. My legs are a little sore today

    Reply
  4. Mimi says

    April 20, 2016 at 3:26 pm

    17:34 (10 vs 5 burpees)

    Reply
  5. Bri Seltzer says

    April 20, 2016 at 4:46 pm

    19:24 rxd

    Reply
  6. Andrews family says

    April 20, 2016 at 8:26 pm

    11:37
    Treadmill left running at 8.3
    Burpee self-assisted pull ups

    Reply
  7. Melissa Christensen says

    April 21, 2016 at 10:31 am

    13:55

    Reply
  8. Meredith Stafford says

    April 21, 2016 at 1:40 pm

    19:12 including multiple stops to help fussy babies.

    Reply
  9. theresa rogers says

    April 21, 2016 at 10:57 pm

    22:12….hard getting back in.

    Reply

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