WOD Wednesday 04.20.16 “Swift” 4 rounds for time of: Run 400 meters 5 burpee pull-ups Post time to comments. TweetPinShare0 Shares
12:40
Unassisted pull ups
Inside workout
Fun!
14 mins. Did the run first and then the burpees
12:01
Gonna go for a walk now…. My legs are a little sore today
17:34 (10 vs 5 burpees)
19:24 rxd
11:37
Treadmill left running at 8.3
Burpee self-assisted pull ups
13:55
19:12 including multiple stops to help fussy babies.
22:12….hard getting back in.