Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups (scale as needed)
15 knees to elbows
Post rounds completed to comments.
Friday 04.15.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups (scale as needed)
15 knees to elbows
Post rounds completed to comments.
Set timer for 15 minutes
Got through 11 rounds in 15:38
HSPU on 21" barstool
KTE on bar round 1-5
1/2 bar 1/2 floor rounds 6-11 (blisters!)
Followed with 5 min of plank work and then 21-15-9
Squats
Dumbbell curls
16 rounds + hspu + 6 K2E
But very scaled
10 rounds pike hspu and 7 rounds hspu knees on bench
After 2 rounds I knew I wasn't going to be able to do 25 mins of K2E even on the floor so every 2 rounds I switched back and forth from k2e on floor and body surfers.
4 rounds with feet on bench, k2e on floor
Back started hurting in an "impending injury" sort of way so I switched to rounds of:
8 push press 30#
15 bfsu arms crossed
and did 8 rounds of that
8.5 eds. Blistered my hand. Deficit push up. Toes to bar.