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Hiit Mamas

Drop Your Excuses To The Floor

Friday 04.15.16

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups (scale as needed)
15 knees to elbows 


Post rounds completed to comments.



90 DAY CHALLENGE XIV BEGINS: Monday!
April 18
get your shakes
gather your equipment
join the challenge

get bikini ready!

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Tagged With: AMRAP, handstand push-ups, KTE, promotion1 4 Comments

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Comments

  1. Julie says

    April 15, 2016 at 11:09 am

    Set timer for 15 minutes
    Got through 11 rounds in 15:38
    HSPU on 21" barstool
    KTE on bar round 1-5
    1/2 bar 1/2 floor rounds 6-11 (blisters!)

    Followed with 5 min of plank work and then 21-15-9
    Squats
    Dumbbell curls

    Reply
  2. Andrews family says

    April 15, 2016 at 3:28 pm

    16 rounds + hspu + 6 K2E
    But very scaled

    10 rounds pike hspu and 7 rounds hspu knees on bench
    After 2 rounds I knew I wasn't going to be able to do 25 mins of K2E even on the floor so every 2 rounds I switched back and forth from k2e on floor and body surfers.

    Reply
  3. Nissa V says

    April 15, 2016 at 3:58 pm

    4 rounds with feet on bench, k2e on floor
    Back started hurting in an "impending injury" sort of way so I switched to rounds of:

    8 push press 30#
    15 bfsu arms crossed

    and did 8 rounds of that

    Reply
  4. Bri Seltzer says

    April 15, 2016 at 5:51 pm

    8.5 eds. Blistered my hand. Deficit push up. Toes to bar.

    Reply

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