Friday 04.15.16

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups (scale as needed)
15 knees to elbows 

Post rounds completed to comments.


  1. Set timer for 15 minutes
    Got through 11 rounds in 15:38
    HSPU on 21" barstool
    KTE on bar round 1-5
    1/2 bar 1/2 floor rounds 6-11 (blisters!)

    Followed with 5 min of plank work and then 21-15-9
    Dumbbell curls

  2. 16 rounds + hspu + 6 K2E
    But very scaled

    10 rounds pike hspu and 7 rounds hspu knees on bench
    After 2 rounds I knew I wasn't going to be able to do 25 mins of K2E even on the floor so every 2 rounds I switched back and forth from k2e on floor and body surfers.

  3. 4 rounds with feet on bench, k2e on floor
    Back started hurting in an "impending injury" sort of way so I switched to rounds of:

    8 push press 30#
    15 bfsu arms crossed

    and did 8 rounds of that

Leave a Reply

Your email address will not be published. Required fields are marked *