WOD Tuesday 03.29.16 21-18-15-12-9-6-3 reps for time of: Thrusters, 20-30 lbs Burpees Compare to 04.09.15 Post time to comments. TweetPinShare0 Shares
27:55No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good! Reply
27:55No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good! Reply
Did on Friday
11:53
40#
Did
40 WB (12#)
21 Bench Press (50#)
30 WB
15 BP
18 WB
9. BP
7:37
9:04 started with 20pd 2set 15ps rest 10pd
8:39
20 lbs.
ROUGH!
13:10
30# thrusters
Vs 12:28 (4/9/15)
20# thrusters
Vs 13:23 (4/9-14)
20# thrusters
Ran 3x800m and 1 mile cool down
12:37
35# thrusters
Vs 15:32(4/9/15)
30# thrusters
9:16
16:11….been a long time since I have done burpees! Yikes!
27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!
27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!