21-18-15-12-9-6-3 reps for time of:
Thrusters, 20-30 lbs
Burpees
Compare to 04.09.15
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90 DAY CHALLENGE XIII: DAY 86
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!
Did on Friday
11:53
40#
Did
40 WB (12#)
21 Bench Press (50#)
30 WB
15 BP
18 WB
9. BP
7:37
9:04 started with 20pd 2set 15ps rest 10pd
8:39
20 lbs.
ROUGH!
13:10
30# thrusters
Vs 12:28 (4/9/15)
20# thrusters
Vs 13:23 (4/9-14)
20# thrusters
Ran 3x800m and 1 mile cool down
12:37
35# thrusters
Vs 15:32(4/9/15)
30# thrusters
9:16
16:11….been a long time since I have done burpees! Yikes!
27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!
27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!