Tuesday 03.29.16

21-18-15-12-9-6-3 reps for time of:
Thrusters, 20-30 lbs
Burpees 

Compare to 04.09.15

Post time to comments.

9 Comments

  1. Did on Friday
    11:53
    40#

    Did
    40 WB (12#)
    21 Bench Press (50#)
    30 WB
    15 BP
    18 WB
    9. BP
    7:37

  2. Ran 3x800m and 1 mile cool down

    12:37
    35# thrusters

    Vs 15:32(4/9/15)
    30# thrusters

  3. 16:11….been a long time since I have done burpees! Yikes!

  4. 27:55
    No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!

  5. 27:55
    No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!

Leave a Reply

Your email address will not be published. Required fields are marked *