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Did on Friday
11:53
40#
Did
40 WB (12#)
21 Bench Press (50#)
30 WB
15 BP
18 WB
9. BP
7:37
9:04 started with 20pd 2set 15ps rest 10pd
8:39
20 lbs.
ROUGH!
13:10
30# thrusters
Vs 12:28 (4/9/15)
20# thrusters
Vs 13:23 (4/9-14)
20# thrusters
Ran 3x800m and 1 mile cool down
12:37
35# thrusters
Vs 15:32(4/9/15)
30# thrusters
9:16
16:11….been a long time since I have done burpees! Yikes!
27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!
27:55
No matter how many years I've been doing CrossFit I still have no cardio strength. But I look good!