Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (400 single jump rope)
Compare to 03.17.15
Post rounds completed to comments.
90 DAY CHALLENGE XIII: DAY 81
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
2 rounds + pull ups & 34 WB on 3rd
1st round- pull ups on own
2nd-3rd round- slight hop
12# WB
Singles
100 jumps short of 3 rounds
Hop pull-ups
Basketball wall-ball
Single jumps
One round in 7:45. Did this after making up tuesdays wod. Was short on time….
Made up 'Jaime' and the 2k. Hope my foot forgives me.