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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.24.16

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (400 single jump rope)


Compare to 03.17.15


Post rounds completed to comments.

90 DAY CHALLENGE XIII: DAY 81
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

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Tagged With: 90 Day Challenge, AMRAP, double-under, pull-up, wall ball 4 Comments

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Comments

  1. Julie says

    March 24, 2016 at 2:09 pm

    2 rounds + pull ups & 34 WB on 3rd
    1st round- pull ups on own
    2nd-3rd round- slight hop
    12# WB
    Singles

    Reply
  2. Britta says

    March 24, 2016 at 2:27 pm

    100 jumps short of 3 rounds
    Hop pull-ups
    Basketball wall-ball
    Single jumps

    Reply
  3. Marguerite Spriggs says

    March 24, 2016 at 2:38 pm

    One round in 7:45. Did this after making up tuesdays wod. Was short on time….

    Reply
  4. Andrews family says

    March 24, 2016 at 7:30 pm

    Made up 'Jaime' and the 2k. Hope my foot forgives me.

    Reply

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