Thursday 03.24.16

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (400 single jump rope)


Compare to 03.17.15


Post rounds completed to comments.

 

4 Comments

  1. 2 rounds + pull ups & 34 WB on 3rd
    1st round- pull ups on own
    2nd-3rd round- slight hop
    12# WB
    Singles

  2. 100 jumps short of 3 rounds
    Hop pull-ups
    Basketball wall-ball
    Single jumps

Leave a Reply

Your email address will not be published. Required fields are marked *