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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 03.22.16

Run 2K.


Compare to 03.23.15

90 DAY CHALLENGE XIII: DAY 79
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

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Tagged With: 90 Day Challenge, run 8 Comments

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Comments

  1. Ronna James says

    March 22, 2016 at 1:41 pm

    Speedwork at the track 8x400m.

    Did 2k as cool down, so not at full speed.
    10:42

    Reply
  2. Britta says

    March 22, 2016 at 2:51 pm

    8:11

    Reply
  3. E says

    March 22, 2016 at 3:00 pm

    Britta speed demon!!
    8:50

    Reply
  4. Julie says

    March 22, 2016 at 3:48 pm

    11:34
    Elliptical

    Followed with Sean Vigue core workout- yikes!

    Reply
  5. Andrews family says

    March 22, 2016 at 8:20 pm

    After yesterday's WOD the arch of my right foot started to hurt. Still a lot of pain. No running today.

    1 round:
    30 hang power cleans, 30#
    15 straight leg dips
    15 self assisted pull ups
    Then 2 rounds:
    20 hang power clean, 30#
    10 straight leg dips
    10 sa pull ups
    Then 3 rounds:
    10 hang power cleans, 30#
    5 straight leg dips
    5 sa pull ups

    9:40

    Reply
    • Andrews family says

      March 24, 2016 at 7:29 pm

      Made up 'Jaime' first then

      9:50
      Treadmill at 7.5

      Reply
  6. Karrie says

    March 23, 2016 at 7:36 am

    15 min outside run….super windy and been awhile since I have ran!

    Reply
  7. Marguerite Spriggs says

    March 24, 2016 at 2:37 pm

    10:51 on treadmill

    Reply

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