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Speedwork at the track 8x400m.
Did 2k as cool down, so not at full speed.
10:42
8:11
Britta speed demon!!
8:50
11:34
Elliptical
Followed with Sean Vigue core workout- yikes!
After yesterday's WOD the arch of my right foot started to hurt. Still a lot of pain. No running today.
1 round:
30 hang power cleans, 30#
15 straight leg dips
15 self assisted pull ups
Then 2 rounds:
20 hang power clean, 30#
10 straight leg dips
10 sa pull ups
Then 3 rounds:
10 hang power cleans, 30#
5 straight leg dips
5 sa pull ups
9:40
Made up 'Jaime' first then
9:50
Treadmill at 7.5
15 min outside run….super windy and been awhile since I have ran!
10:51 on treadmill