Friday 03.18.16


21-15-9 reps of:
Bench dips
Butterfly sit-ups

Compare to 03.18.15

Happy Birthday Aubrey!!


  1. 6:23
    Boy push-ups for the first round only.

  2. 7:50
    Boy push-ups
    Straight leg dips
    Prayers for my family as we recover from the loss of my mom from Lewy Bodies Disease. I know she is well in the arms of our God but it still hurts that we don't have her here. I'm thankful she is no longer confused.

  3. 6:07
    1st rd PU on toes
    1st and 3rd rds straight leg dips

    Vs 5:52 (3/18/15)
    All pu on knees
    All bent leg dips

    Vs 6:39 (3/18/14)

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