21-15-9 reps of:
Compare to 03.18.15
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
NEXT WEEK’S ADDED CHALLENGE: eliminate wheat
3 Hidden Ways Wheat Makes You Fat
- It contains a Super Starch — amylopectin A that is super fattening.
- It contains a form of Super Gluten that is super-inflammatory.
- It contains forms of a Super Drug that is super-addictive and makes you crave and eat more.
If you would like to know more about gluten allergy or intolerance and how to test for it read this:
“Something you’re eating may be killing you, and you probably don’t even know it!