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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.17.16

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches, 30 lbs
3 pull-ups, assist as needed

Post rounds/reps completed to comments.


90 DAY CHALLENGE XIII: DAY 74
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

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Tagged With: 90 Day Challenge, AMRAP, pull-up, snatch 7 Comments

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Comments

  1. Julie says

    March 17, 2016 at 11:20 am

    9 rounds exactly
    20# KB (5 each arm)
    Unassisted pull ups

    Reply
  2. Britta says

    March 17, 2016 at 12:40 pm

    12 rounds
    10 lb. weight (5 each arm)
    Hop pull-ups

    Reply
  3. Kirsten says

    March 17, 2016 at 2:23 pm

    7 rounds 15#

    Reply
  4. Bri Seltzer says

    March 18, 2016 at 1:45 am

    6 rounds
    30# clean
    Regular pull ups

    Reply
  5. Ronna James says

    March 18, 2016 at 4:49 pm

    6 rounds
    35# snatches
    Jumping pull-ups

    Reply
  6. CarieAnn says

    March 19, 2016 at 3:46 pm

    8rds 15#snatches

    Reply
  7. Andrews family says

    March 19, 2016 at 10:52 pm

    Did 3/17 WOD first then:

    8 rds
    30# snatch
    Self assisted pull ups

    Bad combo of wods for my weak triceps. Going to be suffering tomorrow.

    Reply

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