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9 rounds exactly
20# KB (5 each arm)
Unassisted pull ups
12 rounds
10 lb. weight (5 each arm)
Hop pull-ups
7 rounds 15#
6 rounds
30# clean
Regular pull ups
6 rounds
35# snatches
Jumping pull-ups
8rds 15#snatches
Did 3/17 WOD first then:
8 rds
30# snatch
Self assisted pull ups
Bad combo of wods for my weak triceps. Going to be suffering tomorrow.