Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches, 30 lbs
3 pull-ups, assist as needed
Post rounds/reps completed to comments.
Thursday 03.17.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches, 30 lbs
3 pull-ups, assist as needed
Post rounds/reps completed to comments.
9 rounds exactly
20# KB (5 each arm)
Unassisted pull ups
12 rounds
10 lb. weight (5 each arm)
Hop pull-ups
7 rounds 15#
6 rounds
30# clean
Regular pull ups
6 rounds
35# snatches
Jumping pull-ups
8rds 15#snatches
Did 3/17 WOD first then:
8 rds
30# snatch
Self assisted pull ups
Bad combo of wods for my weak triceps. Going to be suffering tomorrow.