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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.09.16

“Keller”



3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20 lbs
12 pull-ups (assist as needed)

Compare to  01.07.15

Post time to comments. 


90 DAY CHALLENGE XIII: DAY 66
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, pull-up, run 11 Comments

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Comments

  1. Julie says

    March 9, 2016 at 12:09 pm

    11:50
    Elliptical
    20#
    Jumping pull ups (9 on my own)

    1:05 faster than last time- this is huge for me! Especially since my glutes and calves are extremely sore!

    Reply
  2. Heather says

    March 9, 2016 at 2:58 pm

    11:28
    2 min sjr
    20# kettle bell
    Chair assisted pull ups

    Reply
  3. jule says

    March 9, 2016 at 4:24 pm

    10:14
    8.5 treadmill
    jumping pull-ups
    15# kb

    Reply
  4. Bri Seltzer says

    March 9, 2016 at 4:54 pm

    18:48 rxd

    Reply
  5. E says

    March 9, 2016 at 7:09 pm

    I jumped rope 500 times for warm up the. Did WOD….that took 16:40

    Reply
  6. Andrews family says

    March 9, 2016 at 8:32 pm

    10:04
    Treadmill left running at 8.7
    25# KB
    Self assisted pull ups

    Vs 10:33
    Treadmill at 8.5
    15# KB
    Chair asst pull ups

    I hope my legs are still working by Friday.

    Reply
  7. Jenni says

    March 9, 2016 at 10:00 pm

    11:05
    Hopping pull-ups

    Reply
  8. Marguerite Spriggs says

    March 9, 2016 at 11:32 pm

    9:28 subbed pushups for pullups

    Then ran3.5 miles

    Reply
  9. CarieAnn says

    March 9, 2016 at 11:57 pm

    12:33

    Reply
  10. Britta says

    March 10, 2016 at 6:48 pm

    10:30
    10 lb. kb
    Hop pull-ups

    Reply
  11. Janelle Winston says

    March 11, 2016 at 12:30 am

    13:01

    35# KBS
    Pull ups with purple band
    7 weeks PP

    Reply

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