“Keller”
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20 lbs
12 pull-ups (assist as needed)
Compare to 01.07.15
Post time to comments.
90 DAY CHALLENGE XIII: DAY 66
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
11:50
Elliptical
20#
Jumping pull ups (9 on my own)
1:05 faster than last time- this is huge for me! Especially since my glutes and calves are extremely sore!
11:28
2 min sjr
20# kettle bell
Chair assisted pull ups
10:14
8.5 treadmill
jumping pull-ups
15# kb
18:48 rxd
I jumped rope 500 times for warm up the. Did WOD….that took 16:40
10:04
Treadmill left running at 8.7
25# KB
Self assisted pull ups
Vs 10:33
Treadmill at 8.5
15# KB
Chair asst pull ups
I hope my legs are still working by Friday.
11:05
Hopping pull-ups
9:28 subbed pushups for pullups
Then ran3.5 miles
12:33
10:30
10 lb. kb
Hop pull-ups
13:01
35# KBS
Pull ups with purple band
7 weeks PP