WOD Wednesday 03.09.16 “Keller” 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20 lbs 12 pull-ups (assist as needed) Compare to 01.07.15 Post time to comments. TweetPinShare0 Shares
11:50Elliptical 20#Jumping pull ups (9 on my own) 1:05 faster than last time- this is huge for me! Especially since my glutes and calves are extremely sore! Reply
10:04Treadmill left running at 8.725# KBSelf assisted pull ups Vs 10:33Treadmill at 8.515# KBChair asst pull ups I hope my legs are still working by Friday. Reply
11:50
Elliptical
20#
Jumping pull ups (9 on my own)
1:05 faster than last time- this is huge for me! Especially since my glutes and calves are extremely sore!
11:28
2 min sjr
20# kettle bell
Chair assisted pull ups
10:14
8.5 treadmill
jumping pull-ups
15# kb
18:48 rxd
I jumped rope 500 times for warm up the. Did WOD….that took 16:40
10:04
Treadmill left running at 8.7
25# KB
Self assisted pull ups
Vs 10:33
Treadmill at 8.5
15# KB
Chair asst pull ups
I hope my legs are still working by Friday.
11:05
Hopping pull-ups
9:28 subbed pushups for pullups
Then ran3.5 miles
12:33
10:30
10 lb. kb
Hop pull-ups
13:01
35# KBS
Pull ups with purple band
7 weeks PP