Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 knees-to-elbows
50 double-unders (200 single)
15 squat cleans, 20 lbs
Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
Post rounds/reps completed to comments.
5 rounds in 19:57
KTE on bar first round then half bar/ half floor rounds 2-5
Single jr
40# clean (no squat- yesterday's lunges made for sore legs!)
4 rounds 16min
200 singles
I was a little confused by this one, but I'm guessing I was supposed to keep going until I couldn't do it in 4 minutes?
So I did 3 rounds, single jumps, 20 lb. squat cleans.
Ran 4x400m and than 1.5 miles
4 rounds
kte on bar
sjr
35# squat cleans
Ran 4 miles then
3 rounds in 9:38. (I had to take my son to school)
Singles
35lbs
Ran 4 miles then
3 rounds in 9:38. (I had to take my son to school)
Singles
35lbs
Worked for 20 minutes. 4 rounds and 5th round all but the squat cleans. 20# cleans
Wasn't quite sure how to time this so set each round for 4 mins. Was about 15-20 secs at the end of each round.
Knees to boobs, on forearms on power tower.
SJR
30# squat clean
Buns were totally sore from yesterday!
Wasn't sure on this one, so I just copied Britta and did 3 rounds.
Wasn't sure on this one, so I just copied Britta and did 3 rounds.
5 rounds in 19:44. Sjr