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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 03.08.16

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 knees-to-elbows
50 double-unders (200 single)
15 squat cleans, 20 lbs


Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes. 



Post rounds/reps completed to comments. 


90 DAY CHALLENGE XIII: DAY 65
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

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Tagged With: 90 Day Challenge, AMRAP, clean, double-under, KTE, squat 11 Comments

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Comments

  1. Julie says

    March 8, 2016 at 12:10 pm

    5 rounds in 19:57
    KTE on bar first round then half bar/ half floor rounds 2-5
    Single jr
    40# clean (no squat- yesterday's lunges made for sore legs!)

    Reply
  2. CarieAnn says

    March 8, 2016 at 12:34 pm

    4 rounds 16min
    200 singles

    Reply
  3. Britta says

    March 8, 2016 at 3:40 pm

    I was a little confused by this one, but I'm guessing I was supposed to keep going until I couldn't do it in 4 minutes?
    So I did 3 rounds, single jumps, 20 lb. squat cleans.

    Reply
  4. Ronna James says

    March 8, 2016 at 3:56 pm

    Ran 4x400m and than 1.5 miles

    4 rounds
    kte on bar
    sjr
    35# squat cleans

    Reply
  5. Jen Roe says

    March 8, 2016 at 4:11 pm

    Ran 4 miles then

    3 rounds in 9:38. (I had to take my son to school)

    Singles
    35lbs

    Reply
  6. Jen Roe says

    March 8, 2016 at 4:11 pm

    Ran 4 miles then

    3 rounds in 9:38. (I had to take my son to school)

    Singles
    35lbs

    Reply
  7. elisabeth scherger says

    March 8, 2016 at 4:31 pm

    Worked for 20 minutes. 4 rounds and 5th round all but the squat cleans. 20# cleans

    Reply
  8. Andrews family says

    March 8, 2016 at 7:11 pm

    Wasn't quite sure how to time this so set each round for 4 mins. Was about 15-20 secs at the end of each round.

    Knees to boobs, on forearms on power tower.
    SJR
    30# squat clean

    Buns were totally sore from yesterday!

    Reply
  9. Donette says

    March 9, 2016 at 3:04 am

    Wasn't sure on this one, so I just copied Britta and did 3 rounds.

    Reply
  10. Donette says

    March 9, 2016 at 3:04 am

    Wasn't sure on this one, so I just copied Britta and did 3 rounds.

    Reply
  11. Tera Stevens says

    March 9, 2016 at 5:10 pm

    5 rounds in 19:44. Sjr

    Reply

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