5 rounds for time of:
30 hip raises
10 push-ups
Lunge 150 feet
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90 DAY CHALLENGE XIII: DAY 64
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
17:31
20# hip raises
HSPU on 21" barstool
Lunges with 20#
17:45
Took it slow and steady since I'm nursing some sore legs.
All boy push-ups (yay me!)
Ran 4 miles
11:02
Boy push ups
Ran 4 miles
11:02
Boy push ups
Ran 3 miles
14:58
15# hip raises
Bpu
10:22
20# hip raises
Boy push ups
31 walking lunges (guessed 150 ft)
9:31 should have used weights on hip raises!
20:01
15# hip raises
50ft bear crawl each round for pu
20# walking lunges (60 per round)
Also ran 2 miles after
16:01.
4 mile run then
12:35 for WOD. Did 30 stationary lunges each round,rest as rxed
9:52