Hero WOD
30 bench presses, 20-30 lbs
Then, complete as many rounds as possible in 20 minutes of:
7 pull-ups (assist as needed)
77 double-unders (307 single)
20 squat clean thrusters, 20 lbs
28 butterfly sit-ups
Post rounds completed to comments.
90 DAY CHALLENGE XIII: DAY 61
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require coordination like step aerobics and playing the piano can be made more difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
50# bench- 2:17
3 rounds
Combo of unassisted, jumping
Single jr
40# SC
Inclined sit ups- arms crossed
Feeling it in my legs!!
Happy Friday 🙂
25pd bench
15pd squat clean
154 single jr
4 rounds total
Subbed 35 walking lunges for jump ropes. Pull ups from arm of treadmill.
2.5 rounds.
30# bench
3 rounds
SJR
20# squat clean thrusters
BFSU
Had 45 sec left so finished doing sit ups to timer went off
10 lb standing (no bench)
1 round…77 attempts at double unders and not a single one…wondering what I'm doing wrong!
Used 30 pound toddler for bench press
3 rounds plus pull-ups on round 4
Jump pull-ups
Single jump ropes
Both lats and calves need a break today so did:
21 deadlift, 80#
Run 400m
18 DL
Run 400m
15 DL
Run 400m
12 DL
Run 400m
10:55. Left treadmill running at 8.0
Vs 11:14 (9/9/15), treadmill at 7.6
Vs 11:10 (9/10/14), 60# dl
6 situps shy of 3 complete rounds so finished them up after timer went off.
20# bp and sct, sir
then 30 min elliptical.