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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.03.16

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge
8 burpees
25-ft. walking lunge
8 pull-ups, assist as needed


Post rounds completed to comments.

90 DAY CHALLENGE XIII: DAY 60
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

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Tagged With: 90 Day Challenge, AMRAP, burpee, lunge, pull-up 10 Comments

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Comments

  1. Julie says

    March 3, 2016 at 12:09 pm

    6 rounds with 10 sec left on timer

    20# overhead lunges (some reps had be brought down- arms/legs were shaking!)
    Jumping pull ups

    Killer workout! Dripping & out of breath

    Reply
    • Julie says

      March 7, 2016 at 12:13 pm

      After doing 150ft lunges today- I measured and did double the amount I was supposed to. 25 ft
      Length of "hallway" in basement

      Reply
  2. CarieAnn says

    March 3, 2016 at 12:18 pm

    10 rounds

    Reply
  3. Liz says

    March 3, 2016 at 3:46 pm

    5 rounds
    25 lunges (didn't measure out)
    Push ups

    Reply
  4. Britta says

    March 3, 2016 at 4:19 pm

    12 rounds
    Jump pull-ups

    Reply
  5. Jen Roe says

    March 3, 2016 at 4:34 pm

    Ran 4 miles then

    10 1/2 rounds

    Reply
  6. Jen Roe says

    March 3, 2016 at 4:34 pm

    Ran 4 miles then

    10 1/2 rounds

    Reply
  7. Andrews family says

    March 3, 2016 at 9:12 pm

    10 rounds plus 2 lunges
    16# overhead lunges
    Self assisted pull ups

    Reply
  8. jule says

    March 4, 2016 at 1:28 am

    9 rounds
    16# overhead lunges
    Jumping pull-ups

    Reply
  9. Marguerite Spriggs says

    March 4, 2016 at 1:29 am

    5 rounds….did 25 lunges instead of 25 ft of lunges. Pushups for pull ups.
    Completed this after making up yesterdays wod

    Reply

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