Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge
8 burpees
25-ft. walking lunge
8 pull-ups, assist as needed
Post rounds completed to comments.
90 DAY CHALLENGE XIII: DAY 60
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
6 rounds with 10 sec left on timer
20# overhead lunges (some reps had be brought down- arms/legs were shaking!)
Jumping pull ups
Killer workout! Dripping & out of breath
After doing 150ft lunges today- I measured and did double the amount I was supposed to. 25 ft
Length of "hallway" in basement
10 rounds
5 rounds
25 lunges (didn't measure out)
Push ups
12 rounds
Jump pull-ups
Ran 4 miles then
10 1/2 rounds
Ran 4 miles then
10 1/2 rounds
10 rounds plus 2 lunges
16# overhead lunges
Self assisted pull ups
9 rounds
16# overhead lunges
Jumping pull-ups
5 rounds….did 25 lunges instead of 25 ft of lunges. Pushups for pull ups.
Completed this after making up yesterdays wod