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6 rounds with 10 sec left on timer
20# overhead lunges (some reps had be brought down- arms/legs were shaking!)
Jumping pull ups
Killer workout! Dripping & out of breath
After doing 150ft lunges today- I measured and did double the amount I was supposed to. 25 ft
Length of "hallway" in basement
10 rounds
5 rounds
25 lunges (didn't measure out)
Push ups
12 rounds
Jump pull-ups
Ran 4 miles then
10 1/2 rounds
Ran 4 miles then
10 1/2 rounds
10 rounds plus 2 lunges
16# overhead lunges
Self assisted pull ups
9 rounds
16# overhead lunges
Jumping pull-ups
5 rounds….did 25 lunges instead of 25 ft of lunges. Pushups for pull ups.
Completed this after making up yesterdays wod