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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 03.01.16

5 rounds of:
12 dumbbell snatches
9 bench presses
6 pull-ups, assist as needed 


Post time and loads used to comments.


90 DAY CHALLENGE XIII: DAY 58
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

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Tagged With: 5 rounds, 90 Day Challenge, bench, pull-up, snatch 14 Comments

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Comments

  1. Karrie says

    March 1, 2016 at 11:34 am

    10:15
    Did 12 snatches each arm each set
    Bar for bench
    Assisted pull ups

    Reply
  2. Karrie says

    March 1, 2016 at 11:39 am

    Ran 2 laps on indoor track after

    Reply
  3. Julie says

    March 1, 2016 at 12:03 pm

    12:23
    20# KB snatches- 12 each arm
    50# bench
    Unassisted pull ups- one at a time

    Reply
  4. Kirsten says

    March 1, 2016 at 3:20 pm

    Around 10:30 (got the baby before stopping timer). 12 total snatch each round, 15 lb. no bench, so pushed 15 lb dumbbell out in same motion while standing. Jumping pull ups

    Reply
  5. CarieAnn says

    March 1, 2016 at 4:13 pm

    11:10 15 pd on all reps

    Reply
  6. Heather Foster says

    March 1, 2016 at 5:24 pm

    8:30

    Reply
  7. Andrews family says

    March 1, 2016 at 7:29 pm

    Did this last Wednesday with straight leg dips instead of pull ups.

    8:03
    40# snatch and bench

    Reply
    • Andrews family says

      March 1, 2016 at 9:50 pm

      Made up Friday's WOD. 14:13.

      Reply
  8. Donette says

    March 2, 2016 at 12:11 am

    8:14.

    Reply
  9. Britta says

    March 2, 2016 at 2:13 pm

    7:45
    10 lb snatches (12 per arm)
    20 lb bench press
    Jump pull-ups

    Reply
  10. Stacey R says

    March 2, 2016 at 9:34 pm

    12:50 18#KB snatches
    65# bench press
    Jump pull ups
    Added 10 60lb deadlifts

    Reply
  11. Stacey R says

    March 2, 2016 at 9:46 pm

    12:50 18#KB snatches
    65# bench press
    Jump pull ups
    Added 10 60lb deadlifts

    Reply
  12. Bri Seltzer says

    March 3, 2016 at 1:58 am

    18:45
    Been sick 1st week back

    First time doing snatches 15#
    75# bp
    Rxd pull-ups

    Reply
  13. Marguerite Spriggs says

    March 4, 2016 at 9:36 pm

    Ran 3.5 miles, then did this wod

    7:00 10# snatches (12 total per round, alternating arms), 30# bench press, assisted pull-ups

    Reply

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