WOD Tuesday 03.01.16 5 rounds of: 12 dumbbell snatches 9 bench presses 6 pull-ups, assist as needed Post time and loads used to comments. TweetPinShare0 Shares
Around 10:30 (got the baby before stopping timer). 12 total snatch each round, 15 lb. no bench, so pushed 15 lb dumbbell out in same motion while standing. Jumping pull ups Reply
Ran 3.5 miles, then did this wod 7:00 10# snatches (12 total per round, alternating arms), 30# bench press, assisted pull-ups Reply
10:15
Did 12 snatches each arm each set
Bar for bench
Assisted pull ups
Ran 2 laps on indoor track after
12:23
20# KB snatches- 12 each arm
50# bench
Unassisted pull ups- one at a time
Around 10:30 (got the baby before stopping timer). 12 total snatch each round, 15 lb. no bench, so pushed 15 lb dumbbell out in same motion while standing. Jumping pull ups
11:10 15 pd on all reps
8:30
Did this last Wednesday with straight leg dips instead of pull ups.
8:03
40# snatch and bench
Made up Friday's WOD. 14:13.
8:14.
7:45
10 lb snatches (12 per arm)
20 lb bench press
Jump pull-ups
12:50 18#KB snatches
65# bench press
Jump pull ups
Added 10 60lb deadlifts
12:50 18#KB snatches
65# bench press
Jump pull ups
Added 10 60lb deadlifts
18:45
Been sick 1st week back
First time doing snatches 15#
75# bp
Rxd pull-ups
Ran 3.5 miles, then did this wod
7:00 10# snatches (12 total per round, alternating arms), 30# bench press, assisted pull-ups