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10:15
Did 12 snatches each arm each set
Bar for bench
Assisted pull ups
Ran 2 laps on indoor track after
12:23
20# KB snatches- 12 each arm
50# bench
Unassisted pull ups- one at a time
Around 10:30 (got the baby before stopping timer). 12 total snatch each round, 15 lb. no bench, so pushed 15 lb dumbbell out in same motion while standing. Jumping pull ups
11:10 15 pd on all reps
8:30
Did this last Wednesday with straight leg dips instead of pull ups.
8:03
40# snatch and bench
Made up Friday's WOD. 14:13.
8:14.
7:45
10 lb snatches (12 per arm)
20 lb bench press
Jump pull-ups
12:50 18#KB snatches
65# bench press
Jump pull ups
Added 10 60lb deadlifts
12:50 18#KB snatches
65# bench press
Jump pull ups
Added 10 60lb deadlifts
18:45
Been sick 1st week back
First time doing snatches 15#
75# bp
Rxd pull-ups
Ran 3.5 miles, then did this wod
7:00 10# snatches (12 total per round, alternating arms), 30# bench press, assisted pull-ups