Monday 02.29.16
HERO WOD
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter walking lunges
100 butterfly sit-ups
1-mile run
Post time to comments.
*In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, who was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013.
18 min
1 mile
50 ea on rest of exercises.
47:07 total
40:55
Treadmill at 7.3, 7.3, 7.0 (last 400m @7.5)
50 pu + 30 HSPU + 20 pu (all on knees)
Push ups are definitely a weakness but wanted to keep the set of 100 so did my best.
36:35
Only about half the bear crawls