Friday 02.26.16

For time:
5 handstand push-ups (modify as needed)
10 one-legged squats, alternating
15 pull-ups (assist as needed)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups


Compare to 02.26.15


Post time to comments.

 

5 Comments

  1. 20:10
    HSPU – knees on barstool
    OLS- down to weight bench
    Total of 20 pull ups on my own- remaining assisted

    14 sec slower than last year, but 4 sec faster than 2 yrs ago 🙂

  2. 10:50
    ACTUALLY DID HANDSTAND PUSH-ups!!! Yay!
    Jump pull-ups for first 2 sets, rest chair-assisted.

  3. My legs are too tired to do this justice (curse that hero WOD I did Monday!) so I made up Monday's wod and then did:

    Death by push ups (full push ups totally to the floor)
    I made it through 8th minute (9 push ups). That was disheartening!

    1. 14:13
      Pike HSPU
      Pistols to weight bench
      Self assisted pull ups

      Vs 16:22
      Chair asst pull ups

  4. 26:18 never done a handstand push-up..that was brutal but I got better towards the end!

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