For time:
5 handstand push-ups (modify as needed)
10 one-legged squats, alternating
15 pull-ups (assist as needed)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Compare to 02.26.15
Post time to comments.

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
“Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons and deep-fried candy bars offer little in the way of nutritional value while putting you at higher risk for certain health conditions. However, you don’t necessarily have to give them up totally to have a healthy diet.
Nutrition Concerns
Health Risks
Healthier Deep Fried Foods
Considerations
20:10
HSPU – knees on barstool
OLS- down to weight bench
Total of 20 pull ups on my own- remaining assisted
14 sec slower than last year, but 4 sec faster than 2 yrs ago 🙂
10:50
ACTUALLY DID HANDSTAND PUSH-ups!!! Yay!
Jump pull-ups for first 2 sets, rest chair-assisted.
My legs are too tired to do this justice (curse that hero WOD I did Monday!) so I made up Monday's wod and then did:
Death by push ups (full push ups totally to the floor)
I made it through 8th minute (9 push ups). That was disheartening!
14:13
Pike HSPU
Pistols to weight bench
Self assisted pull ups
Vs 16:22
Chair asst pull ups
26:18 never done a handstand push-up..that was brutal but I got better towards the end!