For time:
5 handstand push-ups (modify as needed)
10 one-legged squats, alternating
15 pull-ups (assist as needed)
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Compare to 02.26.15
Post time to comments.
20:10
HSPU – knees on barstool
OLS- down to weight bench
Total of 20 pull ups on my own- remaining assisted
14 sec slower than last year, but 4 sec faster than 2 yrs ago 🙂
10:50
ACTUALLY DID HANDSTAND PUSH-ups!!! Yay!
Jump pull-ups for first 2 sets, rest chair-assisted.
My legs are too tired to do this justice (curse that hero WOD I did Monday!) so I made up Monday's wod and then did:
Death by push ups (full push ups totally to the floor)
I made it through 8th minute (9 push ups). That was disheartening!
14:13
Pike HSPU
Pistols to weight bench
Self assisted pull ups
Vs 16:22
Chair asst pull ups
26:18 never done a handstand push-up..that was brutal but I got better towards the end!