4 rounds for time of:
10 Sumo deadlift high-pulls, 20 lbs
10 Push presses, 20 lbs
20 Weighted squats, 40-60 lbs
Compare to 02.25.15
Post time to comments.
Thursday 02.25.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
10 Sumo deadlift high-pulls, 20 lbs
10 Push presses, 20 lbs
20 Weighted squats, 40-60 lbs
Compare to 02.25.15
Post time to comments.
8:28
40# all
Vs
10:20
35# HP & PP
40# squat
Julie, you are a stud muffin!
Omg- seriously. I feel far from it! I admire what we can all accomplish and improve on!! I'm motivated by you and these ladies to keep pushing.
But, I'll take the compliment :). Thank you for making my day 🙂
9:10 20pd weight each
5:13
20 lbs. all
That was deceptively hard!
8:03 as rx'd, 65 on squats. So good to be back after being sick for so long!
7:58
20# sdhp
20# pp
30# squats
5:29
20# all
6:47
35lbs
11:50 40# squat
7:07
7:39
Made up yesterday's WOD first. Legs were wobbly so kept squats lighter today.
5:26
30# all
Vs 8:03 with 60# squats
3 mile run, then
7:45. 20# SDHP and PP, 30# squats
5:46
20# all
6:36. #20 for all.
8:23. 30pp 25sdhp 45 squat FELT SO GOOD!