• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 02.25.16

4 rounds for time of:
10 Sumo deadlift high-pulls, 20 lbs 
10 Push presses, 20 lbs
20 Weighted squats, 40-60 lbs

Compare to 02.25.15

Post time to comments.

90 DAY CHALLENGE XIII: DAY 53
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

Tweet
Pin
Share
0 Shares

Tagged With: 4 rounds, 90 Day Challenge, press, squat, sumo 17 Comments

« Previous post
Next post »

Comments

  1. Julie says

    February 25, 2016 at 12:04 pm

    8:28
    40# all

    Vs
    10:20
    35# HP & PP
    40# squat

    Reply
    • Andrews family says

      February 25, 2016 at 10:00 pm

      Julie, you are a stud muffin!

      Reply
    • Julie says

      February 26, 2016 at 6:23 pm

      Omg- seriously. I feel far from it! I admire what we can all accomplish and improve on!! I'm motivated by you and these ladies to keep pushing.
      But, I'll take the compliment :). Thank you for making my day 🙂

      Reply
  2. CarieAnn says

    February 25, 2016 at 12:17 pm

    9:10 20pd weight each

    Reply
  3. Britta says

    February 25, 2016 at 2:38 pm

    5:13
    20 lbs. all
    That was deceptively hard!

    Reply
  4. Kirsten says

    February 25, 2016 at 2:39 pm

    8:03 as rx'd, 65 on squats. So good to be back after being sick for so long!

    Reply
  5. Heather says

    February 25, 2016 at 2:43 pm

    7:58
    20# sdhp
    20# pp
    30# squats

    Reply
  6. Liz says

    February 25, 2016 at 2:52 pm

    5:29
    20# all

    Reply
  7. Jen Roe says

    February 25, 2016 at 3:11 pm

    6:47

    35lbs

    Reply
  8. Jana Pace says

    February 25, 2016 at 4:18 pm

    11:50 40# squat

    Reply
  9. Joanne says

    February 25, 2016 at 4:44 pm

    7:07

    Reply
  10. Katie says

    February 25, 2016 at 5:14 pm

    7:39

    Reply
  11. Andrews family says

    February 25, 2016 at 10:02 pm

    Made up yesterday's WOD first. Legs were wobbly so kept squats lighter today.

    5:26
    30# all

    Vs 8:03 with 60# squats

    Reply
  12. Marguerite Spriggs says

    February 25, 2016 at 10:48 pm

    3 mile run, then

    7:45. 20# SDHP and PP, 30# squats

    Reply
  13. jule says

    February 25, 2016 at 11:25 pm

    5:46
    20# all

    Reply
  14. Donette says

    February 29, 2016 at 2:09 pm

    6:36. #20 for all.

    Reply
  15. Senia says

    March 3, 2016 at 1:24 am

    8:23. 30pp 25sdhp 45 squat FELT SO GOOD!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.