21:59 on treadmill (first time running since May due to baby)….approx. 1 to 1.5 rests between.. and feel like I'm going to throw up ?. Made it through though!!
Ran 3 miles then I did 1:00 sprints with about 45 seconds rest. I was running on a trail so this was easiest. Based on pace the sprints were about 300 yards.
Ran 3 miles then I did 1:00 sprints with about 45 seconds rest. I was running on a trail so this was easiest. Based on pace the sprints were about 300 yards.
21:59 on treadmill (first time running since May due to baby)….approx. 1 to 1.5 rests between.. and feel like I'm going to throw up ?. Made it through though!!
1:06 & :53
Only 6 laps. Super hard!
Crazy snow day here this morning! Only have elliptical, and I don't like doing "sprints" on it.
Did 4 rounds of
400 m
30 KB swings (20#)
15 pull ups
21:00
Ran 3 miles then I did 1:00 sprints with about 45 seconds rest. I was running on a trail so this was easiest. Based on pace the sprints were about 300 yards.
Ran 3 miles then I did 1:00 sprints with about 45 seconds rest. I was running on a trail so this was easiest. Based on pace the sprints were about 300 yards.
Quads need a rest day so did:
5 rounds
12 snatch, 40#
9 bench press, 40#
6 straight leg bench dips
8:03
Wanted more cardio so ended up on the stair climber for 30 mins. Tried to alternate focus on calves and glutes. 140 floors
Cranked the treadmill to 10.0. All sets were 46-47 seconds each.
37,41
40 and 51 seconds
I am NOT a sprinter! Ugh!
34.23
39.16
Dying.