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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.24.16

10 200-meter sprints


Rest as needed between efforts. 


Post best and worst times to comments.


Compare to 02.24.15

90 DAY CHALLENGE XIII: DAY 52
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

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Tagged With: 10 rounds, 90 Day Challenge, sprint 11 Comments

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Comments

  1. Karrie says

    February 24, 2016 at 11:44 am

    21:59 on treadmill (first time running since May due to baby)….approx. 1 to 1.5 rests between.. and feel like I'm going to throw up 😄. Made it through though!!

    Reply
  2. Liz says

    February 24, 2016 at 2:43 pm

    1:06 & :53
    Only 6 laps. Super hard!

    Reply
  3. Julie says

    February 24, 2016 at 4:46 pm

    Crazy snow day here this morning! Only have elliptical, and I don't like doing "sprints" on it.

    Did 4 rounds of
    400 m
    30 KB swings (20#)
    15 pull ups
    21:00

    Reply
  4. Jen Roe says

    February 24, 2016 at 5:45 pm

    Ran 3 miles then I did 1:00 sprints with about 45 seconds rest. I was running on a trail so this was easiest. Based on pace the sprints were about 300 yards.

    Reply
  5. Jen Roe says

    February 24, 2016 at 5:45 pm

    Ran 3 miles then I did 1:00 sprints with about 45 seconds rest. I was running on a trail so this was easiest. Based on pace the sprints were about 300 yards.

    Reply
  6. Andrews family says

    February 24, 2016 at 6:19 pm

    Quads need a rest day so did:

    5 rounds
    12 snatch, 40#
    9 bench press, 40#
    6 straight leg bench dips

    8:03

    Reply
    • Andrews family says

      February 24, 2016 at 6:57 pm

      Wanted more cardio so ended up on the stair climber for 30 mins. Tried to alternate focus on calves and glutes. 140 floors

      Reply
    • Andrews family says

      February 25, 2016 at 9:52 pm

      Cranked the treadmill to 10.0. All sets were 46-47 seconds each.

      Reply
  7. CarieAnn says

    February 24, 2016 at 11:16 pm

    37,41

    Reply
  8. Britta says

    February 27, 2016 at 7:59 pm

    40 and 51 seconds
    I am NOT a sprinter! Ugh!

    Reply
  9. Jenni says

    August 5, 2016 at 10:13 pm

    34.23
    39.16

    Dying.

    Reply

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