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11:00
80# DL
12# WB for overhead walking lunges (42, 30, 18 reps total)
Out of breath!
Used WB ON lunges, not in place of lunges 🙂
9:22
20# thrusters for deadlifts
7:22
20 lb. DL
Can't catch my breath!
10:14
7:10 #25 DL no bar just burpees
12:30 #65FL no bar burpees. Whew!
12:30 #65FL no bar burpees. Whew!
8:43
40# deadlift
No bar burpees
Instead of doubling regular lunges did
21-15-9 of 25# overhead lunges
10:05
70# dl
Legs are hoping for an arm day tomorrow.
10:26
60# DL
15:06 40#. Step out burpee.
6:35
Subbed SDHP for deadlifts 35lbs.
8:58 60# deadlifts after doing a 4 mile run
11 min. 70#
11 min. 70#
12:40
80 lb DL
As RXed
10:16. 65#