Monday 02.22.16
For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20-30 lbs
150 squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Post time to comments.
20:22
Inclined sit ups- arms crossed
30# PP
22:08
10pd PP
22:13
30# pp for half then 20# for rest
17:05
20 lb. pp
Squats to the floor (always)
22:18
20#pp
26:06
10# PP
This is my first workout with Hiit Mamas
25:15 20#
Had time for a hero WOD so did
45 mins:
Run 800m
80 squats (butt to floor)
8 full push ups
5 rounds plus 800m run
This one looks good. I will make it up soon. When I can feel my legs.
18:58
30# PP
Butt to floor squats
12:11 with no rest….had to get a quick one in. Think I did 25 extra on push press and squats.
20# on push press
6:17 for situps
8:10 for push press 20#
6:59 for squats
All times include break times.
Ran 1.5 miles after. I should have run before, my thighs couldn't do it after all those squats
19:12, finished last 8 in the 12 sec after timer since I didn't wanna wait for another minute rest
21:00, 30 lb push press.
18:33
20# PP
Ran 2 mi
28:12 15#PP newbie here!
19:00 20# pp
15 min 16# pp
15 min 16# pp