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Happy Friday!!
3:48
2:55
1:52
3:02- #40
2:18- #45
1:50- #50
Butt to floor
Inclined sit ups on all
Vs
3:03/30#
2:30/35#
2:07/40#
Loving the progress!
3:02
2:11
1:27
4:23, 3:17, 2:11
7
5:28
3:15
7
5:28
3:15
20#
3:17
2:28
1:42
2:37
1:52
1:10
30# thrusters
Total 7:16
3:04
2:26
1:44
Ran 4 miles then
2:43
2:04
1:29
Push press for thrusters
2:26
1:56
1:25
20#s all
2:34
1:59
1:21
30# thrusters, butt to floor
Vs
2:53
2:03
1:28
30# Thrusters to parallel
Then ran a mile. Happy Friday!
3:02
2:11
1:27
Ran 3 miles
3:44
2:57
1:56
25# thrusters
Ran 3 miles
3:44
2:57
1:56
25# thrusters
3:12
2:39
1:52
20 lb thrusters