Wednesday 02.10.16 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Post time and load to comments. TweetPinShare0 Shares
Andrews family says February 10, 2016 at 6:19 pm 10:2440# thrustersRuns were a little longer. Did laps at the rec center. 2 1/2 laps = 400m; I did 3 laps each round. Reply
Kiera says February 11, 2016 at 12:42 pm 16:15Worked out with a friend and we took turns on the treadmill. So it took a little longer Reply
Kiera says February 11, 2016 at 12:50 pm 16:15Worked out with a friend and we took turns on the treadmill. So it took a little longer Reply
11:18
45#
7:38
20 lbs.
10:24
40# thrusters
Runs were a little longer. Did laps at the rec center. 2 1/2 laps = 400m; I did 3 laps each round.
Then rowed a 5k. (26:58)
8:01
20# thrusters
7:18
#10
12:15
10:46
55# front squats because shoulder is hurting
16:15
Worked out with a friend and we took turns on the treadmill. So it took a little longer
16:15
Worked out with a friend and we took turns on the treadmill. So it took a little longer
8:19 40#
8:19 40#