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11:18
45#
7:38
20 lbs.
10:24
40# thrusters
Runs were a little longer. Did laps at the rec center. 2 1/2 laps = 400m; I did 3 laps each round.
Then rowed a 5k. (26:58)
8:01
20# thrusters
7:18
#10
12:15
10:46
55# front squats because shoulder is hurting
16:15
Worked out with a friend and we took turns on the treadmill. So it took a little longer
16:15
Worked out with a friend and we took turns on the treadmill. So it took a little longer
8:19 40#
8:19 40#