Wednesday 02.10.16

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters



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12 Comments

  1. 10:24
    40# thrusters
    Runs were a little longer. Did laps at the rec center. 2 1/2 laps = 400m; I did 3 laps each round.

  2. 16:15
    Worked out with a friend and we took turns on the treadmill. So it took a little longer

  3. 16:15
    Worked out with a friend and we took turns on the treadmill. So it took a little longer

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