Tuesday 02.09.16 4 rounds for time of: 20 front squats, 40-60 lbs 20 box jumps, 18 inch box Post time to comments. TweetPinShare0 Shares
Andrews family says February 9, 2016 at 9:14 pm 3 rds 100 squats (butt to floor)50 box jumps, 18"25 cleans, 30#23:31 Vs 20:16 (2/2/15)Squats to parallel14" box jumps20# cleans Reply
Nissa V says February 10, 2016 at 2:38 pm Air squats12" curb jump (above where the rain/run-off drains)10:45 Reply
Nissa V says February 10, 2016 at 2:39 pm Air squats12" curb jump (above where the rain/run-off drains)10:45 Reply
10:49
55# thrusters
8:46
40#
Step ups
8:20
40 lbs.
Did this on Thursday.
25# overhead squats
8:40
3 rds
100 squats (butt to floor)
50 box jumps, 18"
25 cleans, 30#
23:31
Vs 20:16 (2/2/15)
Squats to parallel
14" box jumps
20# cleans
Ditto what Britta said
Ran 6.4 miles
9:48
45# front squats
60's first (rugby challenge)
8:15
8:19
20# db for front squats
Step ups for box jumps
10:50.
Air squats
12" curb jump (above where the rain/run-off drains)
10:45
Air squats
12" curb jump (above where the rain/run-off drains)
10:45
5:16 60#
5:16 60#
7:22 with 20 #s