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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.09.16

4 rounds for time of:
20 front squats, 40-60 lbs
20 box jumps, 18 inch box


Post time to comments.


90 DAY CHALLENGE XIII: DAY 37
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

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Tagged With: 4 rounds, 90 Day Challenge, box jump, squat 15 Comments

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Comments

  1. Denise says

    February 9, 2016 at 11:39 am

    10:49
    55# thrusters

    Reply
  2. Julie says

    February 9, 2016 at 12:02 pm

    8:46
    40#
    Step ups

    Reply
  3. Brent and Britta says

    February 9, 2016 at 12:44 pm

    8:20
    40 lbs.

    Reply
  4. Andrews family says

    February 9, 2016 at 2:23 pm

    Did this on Thursday.
    25# overhead squats
    8:40

    Reply
    • Andrews family says

      February 9, 2016 at 9:14 pm

      3 rds
      100 squats (butt to floor)
      50 box jumps, 18"
      25 cleans, 30#
      23:31

      Vs 20:16 (2/2/15)
      Squats to parallel
      14" box jumps
      20# cleans

      Reply
  5. CarieAnn says

    February 9, 2016 at 2:54 pm

    Ditto what Britta said

    Reply
  6. James Family says

    February 9, 2016 at 5:18 pm

    Ran 6.4 miles

    9:48
    45# front squats

    Reply
  7. Heather Foster says

    February 9, 2016 at 5:27 pm

    60's first (rugby challenge)

    8:15

    Reply
  8. Karrie says

    February 10, 2016 at 12:22 am

    8:19
    20# db for front squats
    Step ups for box jumps

    Reply
  9. Donette says

    February 10, 2016 at 12:58 am

    10:50.

    Reply
  10. Nissa V says

    February 10, 2016 at 2:38 pm

    Air squats
    12" curb jump (above where the rain/run-off drains)
    10:45

    Reply
  11. Nissa V says

    February 10, 2016 at 2:39 pm

    Air squats
    12" curb jump (above where the rain/run-off drains)
    10:45

    Reply
  12. Anna says

    February 11, 2016 at 4:44 am

    5:16 60#

    Reply
  13. Anna says

    February 11, 2016 at 4:44 am

    5:16 60#

    Reply
  14. kasey says

    February 12, 2016 at 6:43 pm

    7:22 with 20 #s

    Reply

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